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Membership Info
Member Since: Feb 18, 2008
BodyBlog Started: Aug 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 151
Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 10:40am
Last Forum Post: Nov 24, 2009 12:47pm
Last Photo Upload: Aug 17, 2008 9:37pm
Last Profile Update: Sep 7, 2008 12:13pm
Last Blog Post: Sep 3, 2008 10:55am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Tenshigure

Overall Goal:  I want to lose 40 pounds and completely change my body to the point that nobody hardly recognizes me, being in the best shape of my life.

Fit Status:  Tenshigure has not entered a Fit Status.  Ask Tenshigure for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Samuel Reese
Sex:
Male
Age:
26
Location:
Iowa, United States
Occupation:
Network Access Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
After gaining weight back I put off back in 2006, I decided it was time to get back into action.
Why I Love It:
Because it makes me feel like I'm changing my body into a better, healthier version of myself. If I keep working at it, I'll get better results!
How I Stay Motivated:
Remembering exactly the reasons why I'm doing this: to be healthy and a role model for my two kids.
BB Accomplishments:
In 2006, I dropped over 60 pounds to get to 210. My goal is to surpass that by getting down to 200 pounds by December 31st, 2008
Forum Signature:
Last Updated: Aug 10, 2008 9:26pm

What Tenshigure Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 12:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 12:13pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 40 pounds and completely change my body to the point that nobody hardly recognizes me, being in the best shape of my life.
Goal (Long):
In 2006, I was able to stay focused and drop down to a goal weight of 210 pounds. Sadly to my own fault, I faultered on my routines after this and slowly began regaining the weight. Now, I'm focused not only to lose the weight once more, but to surpass this amount to break the 200 pound mark, and have a great ripped body that I can be proud of!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 10, 2008 9:49pm

Members That Inspire Tenshigure:
Tenshigure does not have inspirational members yet.

BodyAnswers
Tenshigure has answered 55 of 67 total questions.
View all 55 of Tenshigure's BodyAnswers »

How many reps per set do you usually do? Why?
I work on a reverse pyramid of 5-6 sets, typically looking at 6/6/6/10/12/12. I've been recommended this so as to maximize my growth potential.
- Updated Aug 10, 2008 8:46pm

How long do you rest between sets on average? Why?
I typically rest between 30-45 seconds. That way, despite my tiredness, it keeps my muscles at full attention and ready to go another round right away, keeping my growth going.
- Updated Aug 10, 2008 8:46pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Whomever has an athletic build, but not so much that their arms overpower the rest of their body. I just want to look ripped, not muscle-bound and crazy like some of the pro builders.
- Updated Aug 10, 2008 8:45pm

View all 55 of Tenshigure's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2008 9:49pm

Videos of Tenshigure
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 9:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 9:49pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 3, 2008 10:55am

Weekly Progression:



Weigh-In: 225 (-2.0 Pounds, -0.9% Change, 25 Pounds Remaining)
Body Fat % ( 17.6%, +0.6% Change, 9.6% Remaining)

Synopsis

The job I had kept me from getting to the gym unfortunately (the 3-day weekend kept me from posting this on Sunday as well). However, what...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 10, 2008
Reason: My multi-vitamin.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Aug 10, 2008
Reason: BCAAs for Recovery.
Colossal Labs N.O. Monster, 120 Capsules
Started: Aug 10, 2008
Reason: N.O. Booster
Nutriceutical Advancement CreaPure Creatine  read more »
Member's Mark Fish, Flaxseed, Borage, Safflower Complex  read more »
Last Updated: Sep 4, 2008 5:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 1, 2009 10:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Japanese Drama
  • Wrestling
  • Video Games
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Green Bell Peppers
  • Carrots
  • Brown Rice
Cheat Foods:
  • Burritos
  • Chocolate Chip Cookies
  • Twix PB Bars
Workout Music:
  • Fireflight
  • Skillet
  • Podrunner: Intervals
Supplements:
Last Updated: Aug 10, 2008 9:33pm

Friends (0)
Last Updated: Aug 10, 2008 9:33pm

Visitor Comments (1)
[ Leave Tenshigure a Comment ]
Upload your profile picture! andreb [ View Profile ]
Aug 20, 2008 2:05pm
For some reason can't leave a comment on pics. Progress is there in only one week. Just keep at it and stay motivated. Long progress as per your blog but CAN DO IT. Good luck. Andre
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