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Tennyson
"Run 10.4 in 2010"

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BodyBlog (18)
Photos (31)
Progress & Goals
Workout Tracker (7)
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Progress Pictures


Oldest Newest
Oct 1, 2004 Sep 16, 2008
FATNESS September 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.8 lb (66.3 kg) Change: 4.2 lb (1.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 150.0 lb (68.2 kg) 155.0 lb (70.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 26, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2007 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 150.0 lb (68.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 10, 2007 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 5, 2007 150.0 lb (68.2 kg) 1.9 lb (0.9 kg) 1.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.6 % Change: -2.6 %
Current: 12.0 % Percent Change: -17.8 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  12.0 % 12.0 % 6.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 26, 2009 12.0 % 1.0 % 9.1 %
Oct 10, 2007 11.0 % -4.0 % -26.7 %
Aug 18, 2007 15.0 % 0.4 % 2.7 %
Mar 1, 2007 14.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jul 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Oct 23, 2007 37.0" (94.0 cm) 0.1" (0.3 cm) 0.3 %
Oct 10, 2007 36.9" (93.7 cm) -0.6" (-1.6 cm) -1.7 %
Sep 18, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 26, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 23, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 21, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 13, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.0" (0.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  35.0" (88.9 cm) 34.5" (87.6 cm) 36.5" (92.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jul 26, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Oct 23, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jul 6, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Jan 31, 2008 Goal Has Expired  
  29.5" (74.9 cm) 30.0" (76.2 cm) 28.5" (72.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jul 26, 2009 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Oct 23, 2007 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 29.5" (74.9 cm) -0.2" (-0.5 cm) -0.7 %
Oct 10, 2007 29.7" (75.4 cm) -0.8" (-2.0 cm) -2.6 %
Sep 18, 2007 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Aug 18, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  21.8" (55.4 cm) 22.0" (55.9 cm) 23.5" (59.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Jul 26, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Aug 21, 2007 21.5" (54.6 cm) -0.3" (-0.8 cm) -1.4 %
Aug 18, 2007 21.8" (55.4 cm) 0.8" (2.0 cm) 3.8 %
Aug 13, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 23, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 13, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 6, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Jul 6, 2007 Nov 24, 2009 Dec 6, 2007 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 12.5" (31.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 13, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Mar 1, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.5" (118.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Oct 23, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jul 6, 2007 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Mar 1, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 10, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jul 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 50.0 lb (22.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 28.7 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  219.0 lb (99.5 kg) 224.0 lb (101.8 kg) 282.0 lb (128.2 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 22, 2007 224.0 lb (101.8 kg) 3.0 lb (1.4 kg) 1.4 %
Nov 16, 2007 221.0 lb (100.5 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 23, 2007 219.0 lb (99.5 kg) 32.0 lb (14.5 kg) 17.1 %
Sep 20, 2007 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Sep 13, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 275.0 lb (125.0 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 116.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  330.0 lb (150.0 kg) 512.0 lb (232.7 kg) 401.0 lb (182.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 14, 2008 512.0 lb (232.7 kg) 91.0 lb (41.4 kg) 21.6 %
Dec 15, 2007 421.0 lb (191.4 kg) 24.0 lb (10.9 kg) 6.0 %
Nov 10, 2007 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Nov 5, 2007 367.0 lb (166.8 kg) 37.0 lb (16.8 kg) 11.2 %
Oct 23, 2007 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 98.0 lb (44.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 27, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Nov 16, 2007 325.0 lb (147.7 kg) 43.0 lb (19.5 kg) 15.2 %
Sep 22, 2007 282.0 lb (128.2 kg) -10.6 lb (-4.8 kg) -3.6 %
Aug 14, 2007 292.6 lb (133.0 kg) 55.6 lb (25.3 kg) 23.5 %
Mar 1, 2007 237.0 lb (107.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 3.4 lb (1.5 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2007 103.4 lb (47.0 kg) 3.4 lb (1.5 kg) 3.4 %
Mar 1, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2007 212.0 lb (96.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2007 111.0 lb (50.5 kg)


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