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To:
ivy78
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From:
Tennyson
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Sep 14, 2008 1:46am
gud to c u back in d top profiles
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To:
Ashon7126
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From:
Tennyson
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Jul 7, 2008 1:39am
Good progress man. For delts go for military press, as much as you can lift properly for 8-10 reps, that would develop the front. For the sides, lateral raises with cable of dumbbells, but get the form right because it's a tricky exercise to do. For the rear delts, you can use the rear delt row with a barbell or dumbbell. Those are the basics. Check this site out: http://exrx.net/Lists/ExList/ShouldWt.html#anchor166631
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To:
allmywebsite1
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From:
Tennyson
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Jun 30, 2008 8:32am
Not taking anything at the moment, and have not since April.
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To:
DawnMelanie
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From:
Tennyson
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Mar 11, 2008 10:14am
Wholesome indeed, wholesome indeed.
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To:
raynab
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From:
Tennyson
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Dec 20, 2007 3:29pm
Consistently from June this year. Inconsitently from about 2 years before that. Used to do like 2 or 3 weeks and stop for about or month or two.
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To:
Making_A_Change
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From:
Tennyson
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Dec 17, 2007 11:14am
I can see you worked really hard. That is commendable. Keep at it.
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To:
qb0708
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From:
Tennyson
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Dec 16, 2007 2:31am
Impressive workouts. post some pics
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To:
tiger04
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From:
Tennyson
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Dec 4, 2007 7:56pm
thanks for the compliment.. i have my goals there somewhere on the page. but i need to update them though..
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To:
xStevenx
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From:
Tennyson
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Dec 3, 2007 10:49pm
great progress, keep it up mate.
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To:
Icepick24
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From:
Tennyson
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Dec 3, 2007 10:47pm
you got that physique by doing body weight exercises and olympic style lifts? damn..
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To:
-calvus-
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From:
Tennyson
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Dec 3, 2007 9:53pm
Good squat form, you got some strong legs. You should fill in the rest of your stats
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To:
mrs_rummy
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From:
Tennyson
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Dec 1, 2007 3:43pm
Well I had a piece of cartilage floating around in my knee which had to be removed.
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To:
mrs_rummy
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From:
Tennyson
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Dec 1, 2007 3:03pm
Why did you need to have the knee surgery? I had one done and it looks like the same procedure was used based on where I see you were cut.
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To:
AusDemon
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From:
Tennyson
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Nov 30, 2007 11:23pm
Dude you in St. Lucia?
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To:
dieseldru
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From:
Tennyson
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Nov 20, 2007 2:46am
My diet's pretty good, although it's good you asked, reminded me that I need to get a good multivitamin. That could be the missing link, who knows.
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To:
dieseldru
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From:
Tennyson
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Nov 18, 2007 9:43pm
My training is going good in terms of seeing some good gains in strength. Mass on the other hand, I guess its too early to say.
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To:
dieseldru
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From:
Tennyson
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Nov 18, 2007 11:39am
Its been a while. What you r up to?
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To:
mosleytm
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From:
Tennyson
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Nov 18, 2007 11:26am
Great strong looking legs
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To:
lawrence rush
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From:
Tennyson
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Nov 11, 2007 3:48pm
I was doing some reading on creatine supplementation (again) last night. I think that is a possibility you should explore as I read it may significantly assist particularly vegetarians. Ciao
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To:
lawrence rush
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From:
Tennyson
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Oct 27, 2007 9:42am
Very lean as I'd expect from a vegan - but definitely some muscular development especially in your pecs
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