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in:
Tennvol09 male (Tennessee, US)
my goal: Gain Muscle

Bulk up for better health and physique

height: 5'11"
|
weight: 167 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Apr 12, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: Jan 2008
HOW I STARTED:

WHY I LOVE IT:

Tennvol09's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-01-10, 2008-04-12, 2008-05-21, 2008-06-22, 2008-07-23, 2009-02-04, 2009-02-17, 2009-03-25
142.0, 150.0, 153.0, 156.0, 155.0, 159.0, 161.4, 167.0
TIME UNTIL GOAL: No Goal
Start: 142 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 167 Lbs. Mar 25, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 161Lbs. to 167Lbs.
6Lbs. gain in the last 36 days
Mar 25, 2009
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 161Lbs. to 167Lbs.
6Lbs. gain in the last 36 days
Mar 25, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 161Lbs. to 167Lbs.
6Lbs. gain in the last 36 days
Mar 25, 2009
 
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Tennvol09's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Tennvol09 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tennvol09 has not added any program information.

My Supplement Program View My Full Supplement Program

Tennvol09 has not added any program information.

My Motivation Program View My Full Motivation Program

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What Tennvol09 is up to

About Tennvol09

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 23, 2008 134Lbs.
Squats Latest Update: Nov 14, 2008 379Lbs.
Deadlift Latest Update: Nov 14, 2008 239Lbs.
Bicep Curl Latest Update: Nov 14, 2008 106Lbs.
Barbell Rows Latest Update: Nov 14, 2008 143Lbs.
Overhead Press Latest Update: Nov 14, 2008 112Lbs.

Latest Forum Posts

  • Forum:
  • Sports Training
  • Replies:
  • 4
  • Views:
  • 134
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 16
  • Views:
  • 335
View all 472 posts

Latest BodyBlog Entries

Visitor Comments

expreb
expreb Thanks for the add and keep up the good work. Nov 14, 2008 1:13pm
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