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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
Feb 6, 2013
CURRENT
158.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 6, 2013
CURRENT BODY FAT
8.1
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2010-07-14,2011-07-14,2011-10-21,2012-07-19,2012-12-27,2013-02-06
155,155,165,170,175,173
%
2010-07-14,2011-07-14,2011-10-21,2012-07-19,2012-12-27,2013-02-06
5,5,5,5,6,8.2
Lbs.
2010-07-14,2011-07-14,2011-10-21,2012-07-19,2012-12-27,2013-02-06
147.2,147.2,156.8,161.5,164.5,158.8
Programs
My Workout Philosophy View My Full Workout Program
Tenche has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mix of Paleo and actual clean carbs (gluten free oatmeal, etc). One month I'll eat a lot of carbs, one none at all.
My Supplement Program View My Full Supplement Program
Tenche has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been skinny my whole life. Suffered from not being strong enough to life certain things. I work a desk job at an IT job and feel like crap sitting all day.
Visitor Comments
Tenche has no comments on his page.
Tenche measured his arms at 10.5 in. and measured 5 other body parts.