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Tenacity2986
"Get ripped with lean muscle. Need a slender look with pronounced muscle definition, yet unexpected strength."

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Progress Pictures


Oldest Newest
Apr 15, 2008 Jan 27, 2009
The Day I Decided to Change My Lyfe Its been 9.5 months since I started training... st

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 22, 2008 Jan 4, 2010 Apr 15, 2009 Goal Has Expired  
  179.0 lb (81.4 kg) 176.0 lb (80.0 kg) 178.0 lb (80.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 12, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 1, 2009 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 24, 2008 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Nov 25, 2008 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 24, 2008 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 22, 2008 Jan 4, 2010 Apr 15, 2009 Goal Has Expired  
  16.0 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 13, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 230.0 lb (104.5 kg) 267.0 lb (121.4 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bench Change % Change
May 12, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Feb 5, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Feb 2, 2009 230.0 lb (104.5 kg) -23.0 lb (-10.5 kg) -9.1 %
Jan 28, 2009 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 253.0 lb (115.0 kg) 29.0 lb (13.2 kg) 12.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2009 224.0 lb (101.8 kg) -43.0 lb (-19.5 kg) -16.1 %
Apr 2, 2009 267.0 lb (121.4 kg) 72.0 lb (32.7 kg) 36.9 %
Feb 5, 2009 195.0 lb (88.6 kg) 58.0 lb (26.4 kg) 42.3 %
Nov 22, 2008 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 22, 2008 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2009 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Feb 5, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Nov 22, 2008 94.0 lb (42.7 kg) 29.0 lb (13.2 kg) 44.6 %
Nov 19, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2009 123.0 lb (55.9 kg) 29.0 lb (13.2 kg) 30.9 %
Nov 22, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 137.0 lb (62.3 kg) -22.0 lb (-10.0 kg) -13.8 %
Feb 5, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 159.0 lb (72.3 kg) 43.0 lb (19.5 kg) 37.1 %
Nov 22, 2008 116.0 lb (52.7 kg)


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Syntha-6 5lb