Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I track my progress month to month. When making my schedule, I note weights that I am testing myself to complete 3 sets of 12 with. I work the entire month to get to that noted 3 sets of 12 and if/when I do, I revise the weight for the following month.I track my progress month to month. When making my schedule, I note weights that I am testing myself to complete 3 sets of 12 with. I work the entire month to get to that noted 3 sets of 12 and if/whe...more
- Updated Jan 19, 2009 4:33pm
What celebrity body would you most like to have? Why?
I'm happy with my body and my own success. People can emulate me, not vice versa ;-P
- Updated Jan 19, 2009 4:30pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie Coleman is insanely huge.
Arnold had a pretty well balanced physique.
- Updated Jan 19, 2009 4:30pm
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