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Overall Goal
///
Transform My Body
Everyone in life wants something. And when something digs deep within, you want it so bad, your willing to go through extraordinary means and measures to get there. No excuses. I never regret it when I do it, but always regret it when I don't.
Progress & Goals
BEFORE
Apr 15, 2008
CURRENT
Jan 27, 2009
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 4, 2011
CURRENT BODY FAT
16
%
Nov 22, 2008
PROGRESS HISTORY
Lbs.
2008-10-13,2008-11-19,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-12-24,2009-04-01,2009-05-12,2011-03-04
182,182,181,179,181,182,180,174,177,176,185
Apr 15, 2009
178 Lbs.
%
2008-11-22
16
Apr 15, 2009
10 %
Lbs.
2008-10-13,2008-11-19,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-12-24,2009-04-01,2009-05-12,2011-03-04
152.9,152.9,152,150.4,152,152.9,151.2,146.2,148.7,147.8,155.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Last Month of 2008 - Dont Train Hard, Train Harder
==================================================================================
Adhere to schedule with Discipline
Finish Every Rep with Ctrl
No Supplements
==================================================================================
Monday - Chest
3x12 Barbell Bench Press Medium Grip 155
3x12 Cable Crossovers 50/cable
3x12 Dumbell Incline Press Medium 30
Biceps
3x12 Chin ups Bw + 0
3x12 Barbell Curl (NOT EZ BAR) 65
3x12 Barbell Preacher Curls (NOT EZ BAR) 65
3x12 Bent Over Barbell Row 65
==================================================================================
Tuesday - Cardio
3x30 Speedbag Suicides
Run for 30 minutes 3+
3x15 Obliques 130
3x15 Ab Machine 100
==================================================================================
Wednesday - Back
3x12 Deadlift 95
3x12 Lat Pulldown 120
3x12 Seated Cable Rows 120
3x12 One Arm Dumbell Row 35
3x15 HyperExtensions BW + 10
Triceps
3x12 Dips BW
3x12 Tricep Pushdowns 100
3x12 Close-Grip Bench 95
Traps
3x12 Upright Cable Row 50
==================================================================================
Thursday - Cardio
3x30 Speedbag Suicides
Run for 30 minutes 3+
3x15 Obliques 130
3x15 Ab Machine 100
==================================================================================
Friday - Shoulders/Legs
3x12 Squats 95
3x12 Dumbell Shoulder Press 40
3x12 Forward Raises 15
3x12 Lateral Raises 15
3x12 Standing Calf Raises
3x12 Leg Curls 95
3x12 Leg Extensions 95
==================================================================================
==================================================================================
Adhere to schedule with Discipline
Finish Every Rep with Ctrl
No Supplements
==================================================================================
Monday - Chest
3x12 Barbell Bench Press Medium Grip 155
3x12 Cable Crossovers 50/cable
3x12 Dumbell Incline Press Medium 30
Biceps
3x12 Chin ups Bw + 0
3x12 Barbell Curl (NOT EZ BAR) 65
3x12 Barbell Preacher Curls (NOT EZ BAR) 65
3x12 Bent Over Barbell Row 65
==================================================================================
Tuesday - Cardio
3x30 Speedbag Suicides
Run for 30 minutes 3+
3x15 Obliques 130
3x15 Ab Machine 100
==================================================================================
Wednesday - Back
3x12 Deadlift 95
3x12 Lat Pulldown 120
3x12 Seated Cable Rows 120
3x12 One Arm Dumbell Row 35
3x15 HyperExtensions BW + 10
Triceps
3x12 Dips BW
3x12 Tricep Pushdowns 100
3x12 Close-Grip Bench 95
Traps
3x12 Upright Cable Row 50
==================================================================================
Thursday - Cardio
3x30 Speedbag Suicides
Run for 30 minutes 3+
3x15 Obliques 130
3x15 Ab Machine 100
==================================================================================
Friday - Shoulders/Legs
3x12 Squats 95
3x12 Dumbell Shoulder Press 40
3x12 Forward Raises 15
3x12 Lateral Raises 15
3x12 Standing Calf Raises
3x12 Leg Curls 95
3x12 Leg Extensions 95
==================================================================================
My Nutrition Philosophy View My Full Nutrition Philosophy
Tenacity2986 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Tenacity2986 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
In the back of my mind, I know that the only person that can test my willpower, dedication, and physique is myself. Its the only way to find out how far you can really go.
Visitor Comments
XNick EdgeX
Thanks a lot dude, I appreciate that! You look solid already bro! Lookin cut up man!
May 1, 2009 1:55pm
Xercisegrl
I agree there is so much advertised out there it's easy to get sensory overload!! My husband and I try to get all of our nutrition from whole foods but we are also realistic enough to know there is always something lacking! I take the Hydroxycut as an energy boost!! I workout in the mornings and I am NOT a morning person!! So I take about half the recommended dose and treat it like a cup of coffee!! It works well for me!!
Apr 22, 2009 8:38pm
Hard40
Funny funny! It certainly was gorgeous yesterday. I WISH I had something to do with it. I would be doing it everyday. I LOVE being outside in the sun. It motivates me!!! Have an excellent weekend !!!
Apr 18, 2009 2:23am
Jen_absgirl
thank you very much for the friendship invite Mo, I appreciate it! Best wishes for continued success with your training!
Apr 16, 2009 2:50am
amysuds
I don't have the secret...but my good friend jen_absgirl certainly does!!
Apr 14, 2009 10:48pm
Hard40
I certainly don't get sick of hearing that!!! Thank you! Have a fantastic evening !!!
Apr 14, 2009 4:30pm
frogprincess72
goodness... you better see something if that's all you get to eat! haha
Apr 7, 2009 9:45pm
frogprincess72
so it's been a few days since you asked about snacks/meals.. did you get any new recommendations yet?
Apr 6, 2009 10:34pm
kag808
Yum-apple pie? Thanks for the suggestion I'm getting hungry just thinking about it!
Feb 10, 2009 2:08am
rocklockridge
Check your fan club. Hope you accept. I have a cool motivational blog if you are interested.
Jan 28, 2009 1:41am
kag808
The protein is amazing. I'm taking the Double Chocolate one, but I'm hearing the vanilla is delicious too. So that's next. You'll love their protein, it's just like cheating. :)
Jan 27, 2009 11:20pm
Tenacity2986 is now friends with FitnesschickDom.