Last Visit: Yesterday, 11:58am Last Forum Post: Jun 30, 2008 11:18pm Last Photo Upload: Apr 7, 2008 3:41pm Last Profile Update: Aug 25, 2008 12:47am Last Blog Post: Yesterday, 6:00pm
When I started transforming my body I was 263 and around 25% bodyfat (Guessing). I have taken the process very slow while balancing everything and not killing myself :) I am now down to 230 and about 18% body fat (Guessing). My end goal is to get down to about 5% bodyfat and holding at about 8% to 10% permanently. I have been changing the types of food I eat and eating according to my energy needs for that day. I have added cardio to assist in fat loss while I continue to hit the weights hard! Hopefuly in a couple months I will be there. My main problem is getting pulled in to the idea that calories are the only thing that matters...I know better but then I get sidetracked by yummy food!
Now August 23,2008 I have been on a yoyo. However with all the lifting I have gotten stronger and put on some mass..i little. I have had a big problem sticking to my diet lately cause I love to eat. I have decided to plunge forward...ok I have been on a modified velocity diet for a week. calories are 1900 training days and 1600 non. Keeping carbs under 100 period. Full body workouts going really heavy once every 3 days with one hour cardio that follows (500 calories worth). Started at 223lbs and now at 216ibs at the end of week one. Mostly water but a little motivating.
What's up Anthony!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
