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Membership Info
Member Since: Sep 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,131
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 1:48am
Last Forum Post: Dec 30, 2008 6:59pm
Last Photo Upload: Apr 7, 2008 3:41pm
Last Profile Update: Aug 22, 2009 6:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 48
Inspiring (?) : 0

Tenacious Tones

Overall Goal:  I want to get cut!

Fit Status:  Looking to lose 25 pds of fat....

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
31
Location:
Maryland, United States
Occupation:
Department of Energy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My friend and I in high school.
Why I Love It:
I love the confidence that comes along with the changes that take place with my body!
How I Stay Motivated:
I'm usually not...it is a battle day to day not to stop at Checkers! but I try to take baby steps.
BB Accomplishments:
Slow and steady wins the race.
Forum Signature:
Last Updated: Aug 23, 2008 1:30am

What Tenacious Tones Is Up To:
Sep 6, 2009
Tenacious Tones updated Motivation Level to 6/10
Tenacious Tones updated Fit Status "Looking to lose 25 pds of fat...."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2006 Aug 1, 2007
263 lbs 215lbs
This is when I started my Journey. 263lbs.
Last Updated: Dec 29, 2007 12:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 3:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2007 3:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get cut!
Goal (Long):
When I started transforming my body I was 263 and around 25% bodyfat (Guessing). I have taken the process very slow while balancing everything and not killing myself :) I am now down to 230 and about 18% body fat (Guessing). My end goal is to get down to about 5% bodyfat and holding at about 8% to 10% permanently. I have been changing the types of food I eat and eating according to my energy needs for that day. I have added cardio to assist in fat loss while I continue to hit the weights hard! Hopefuly in a couple months I will be there. My main problem is getting pulled in to the idea that calories are the only thing that matters...I know better but then I get sidetracked by yummy food! Now August 23,2008 I have been on a yoyo. However with all the lifting I have gotten stronger and put on some mass..i little. I have had a big problem sticking to my diet lately cause I love to eat. I have decided to plunge forward...ok I have been on a modified velocity diet for a week. calories are 1900 training days and 1600 non. Keeping carbs under 100 period. Full body workouts going really heavy once every 3 days with one hour cardio that follows (500 calories worth). Started at 223lbs and now at 216ibs at the end of week one. Mostly water but a little motivating.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 25, 2008 12:47am

Members That Inspire Tenacious Tones:
Tenacious Tones does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Aug 25, 2008 12:47am

Videos of Tenacious Tones
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 12:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 25, 2008 12:47am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 25, 2008 12:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 22, 2009 6:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting and Music
  • Basketball
Magazines:
  • Planet Muscle
Healthy Foods:
  • Bagel and Penut Butter
Cheat Foods:
  • Ice Cream Cones
Fitness Books:
  • "Burn The Fat Feed The Muscle" By Tom Venuto
Workout Music:
  • Anything that gets me pumped!
Supplements:
Last Updated: Sep 25, 2007 3:30pm

Friends (148)









Last Updated: Aug 22, 2009 6:07pm

Visitor Comments (15)
[ Leave Tenacious Tones a Comment ]
Italian_Bella82 [ View Profile ]
Jan 17, 2008 7:23pm
Thanks for the add! Good luck on your goals, you already accomplished a lot, lookin great! :)
WannaGetLean [ View Profile ]
Jan 17, 2008 10:04am
Great progress!! :O) Keep up the great work!
Side Comparison mquang [ View Profile ]
Jan 15, 2008 1:14pm
how workout going :)
bodyauditor [ View Profile ]
Jan 15, 2008 11:36am
Whadup Big Anthony? How's things coming along?
Upload your profile picture! kag808 [ View Profile ]
Jan 4, 2008 10:36am
Thanks for the pic rating hun! XO
June 07 FLAgirl [ View Profile ]
Dec 30, 2007 7:46pm
Thanks for the add, Happy New Year!
Izzy04 [ View Profile ]
Dec 30, 2007 8:10am
Thanks for the add! You have a great back! Nice V
KatNap [ View Profile ]
Dec 30, 2007 7:41am
Thanks for the add Happy New Year >^..^<
Side Comparison mquang [ View Profile ]
Dec 19, 2007 6:20am
thanx for the add buddy :) oh, u r in Maryland :) i'm in VA
Upload your profile picture! kag808 [ View Profile ]
Nov 25, 2007 1:09pm
You're so sweet hun!!! :D Suck kind words, you made my Sunday. Hope you're having a great weekend. XO
Single bi - 199 lbs exersizr [ View Profile ]
Oct 18, 2007 5:44am
you look damn good! Great back, dude! Wow, can't imagine standing behind you on line somewhere and seeing that wide back blocking my view!
Upload your profile picture! kag808 [ View Profile ]
Sep 30, 2007 11:57am
Thanks for the add, Anthony!
nursenic [ View Profile ]
Sep 29, 2007 3:21pm
Thanks for the add! Congrats on an amazing transformation! Keep up the good work & I am sure you will achieve your goals!
competition lean MsFitFern [ View Profile ]
Sep 26, 2007 4:40pm
Thanks!~ fantastic progress!
BryanGee [ View Profile ]
Sep 26, 2007 3:31pm
What's up Anthony!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
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