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real name
Anthony
age
gender
Male
location
Arlington, VA, US
gym
Gold's Gym
occupation
Department of Energy DC
Overall Goal
///
Transform My Body
Try'n to get to 5% by Mid-September 2011
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
Jul 11, 2011
171.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jun 2, 2012
CURRENT BODY FAT
16
%
Jun 2, 2012
PROGRESS HISTORY
Lbs.
2006-12-29,2006-12-31,2007-09-17,2007-09-29,2010-02-14,2010-11-11,2011-06-08,2011-07-11,2012-06-02
263,263,215,215,230,222,197,189,204
%
2006-12-29,2006-12-31,2007-09-17,2007-09-29,2010-02-14,2010-11-11,2011-06-08,2011-07-11,2012-06-02
23,24,15,14,19,16,13,12,16
Lbs.
2006-12-29,2006-12-31,2007-09-17,2007-09-29,2010-02-14,2010-11-11,2011-06-08,2011-07-11,2012-06-02
202.5,199.9,182.8,184.9,186.3,186.5,171.4,166.3,171.4
Programs
My Workout Philosophy View My Full Workout Program
Tenacious Tones has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tenacious Tones has not added any program information.
My Supplement Program View My Full Supplement Program
Tenacious Tones has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It is a battle day to day not to stop at Checkers! I have managed to add some good muscle, but now I am dropping bodyfat at a good rate which perpetuates my motivation.
Tenacious Tones Well I have recently divorced. I have moved to a great area for fitness in the Arlington, VA. Would love to meet some people to workout w/
Jun 2, 2012 | LikeTenacious Tones updated his weight from 189 Lbs. to 204 Lbs., a 15 Lb. gain in 327 days.
Jun 2, 2012Visitor Comments
Italian_Bella82
Thanks for the add! Good luck on your goals, you already accomplished a lot, lookin great! :)
Jan 17, 2008 8:23pm
exersizr
you look damn good! Great back, dude! Wow, can't imagine standing behind you on line somewhere and seeing that wide back blocking my view!
Oct 18, 2007 6:44am
nursenic
Thanks for the add! Congrats on an amazing transformation! Keep up the good work & I am sure you will achieve your goals!
Sep 29, 2007 4:21pm
BryanGee
What's up Anthony!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Sep 26, 2007 4:31pm
Tenacious Tones is now friends with bbcom_developer.