Cleared "medically" to resume training at 100%!!!

I want a butt so firm that it makes a quarter scared.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays strength." "Ability is what you are capable

Contest prep for 2010 begins Nov 28, 2010!!!!

Time to start cardio. :(

I'm BACK!!!!

to gain weight!

Lose 40 lbs and gain Muscle Mass.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :) "THE DESTINY OF MAN IS IN HIS OWN

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Get back in shape for MMA

Doctors say that women need more iron….. So suck it up and go heavy.

feel fit