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Fit Status /// View History
Squat day tomorrow yay
May 24, 2012 2:04pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
Wanted the challenge. Needed to change for the better.
WHY I LOVE IT:
The pain stress and challenge.
Tenac's Progress & Goals
Lbs.
2012-01-01, 2011-10-26, 2012-01-01, 2012-01-14, 2012-01-24, 2012-01-28, 2012-02-07, 2012-02-13, 2012-02-21, 2012-02-24, 2012-03-03, 2012-04-23
227.0, 230.0, 227.0, 217.0, 215.0, 213.0, 209.0, 210.0, 210.0, 205.0, 206.0, 207.0
2012-03-26
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
230 Lbs.
Goal:
210 Lbs.
Mar 26, 2012
%
2012-01-01, 2011-10-26, 2012-01-01, 2012-01-14, 2012-01-30, 2012-02-08, 2012-02-09, 2012-02-21, 2012-02-24, 2012-03-03, 2012-04-23
18.0, 18.5, 18.0, 15.0, 14.86, 14.18, 14.18, 14.12, 14.0, 14.0, 11.5
2012-03-26
13 %
TIME UNTIL GOAL:
Expired
Start:
18.5%
Goal:
13%
Mar 26, 2012
Lbs.
2011-10-26, 2012-01-01, 2012-01-14, 2012-01-24, 2012-01-28, 2012-02-07, 2012-02-13, 2012-02-21, 2012-02-24, 2012-03-03, 2012-04-23
187.4, 186.1, 184.4, 183.1, 181.3, 179.4, 180.2, 180.3, 176.3, 177.2, 183.2
Current LBM:
183.2 Lbs.
Apr 23, 2012
Tenac's Program
My Workout Program View My Full Workout Program
Tenac has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tenac has not added any program information.
My Supplement Program View My Full Supplement Program
Tenac has not added any program information.
My Motivation Program View My Full Motivation Program
Tenac has not added any program information.
About Tenac
About Me:
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Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Favorite Quote
Posted in Working Out : Feb 14, 2012 8:26amThere are 24hrs a day. You sleep 6hrs that leaves 18 hrs to live your life. Some people say wait a minute I sleep 8 hrs a day. Well I suggest you sleep faster!!!
"Arnold The Oak"
Work Vrs Workout
Posted in Working Out : Feb 09, 2012 8:57pmThe days are so long but too short..... I've been working 12 to 13 hrs a day now and it is starting to put toll in on me. 6 days a week I wake up at 7:30am gym by 9:45am out by 11 am to work by noon then off at midnight..... Not giving up but the pressure is coming down on me. None of my workout has suffered but I'm afraid my lifts will start to fall in weight. Today got out 2 hrs early and looking forward to lifting 525lbs on my dead lifts... Wish me luck..
Starting of sixth week
Posted in Working Out : Feb 08, 2012 9:12pmJust posted some new pics. I can see results which is fantastic. I would like to note that I have not done any cardio at all. I simple have been keeping my diet in check and making sure I go to gym at least 5 days a week, and complete everything on my routine. My body fat was checked today and camp up with about 14.18% at 209lbs. So my eight is at my goal now to kill the bf% and keep muscle mass growing.
Visitor Comments
Hawkeye44
Hey bud just looked through your pics. You are doing a great job, keep up the good work. I can see the difference in how much leaner you are now and your delts are forming well. Looking forward to seeing your last update when you surpass your goals.
Feb 11, 2012 9:04pm
Hawkeye44
Hey bud your update pics look good. Keep at it. I need to stop watching power lifting vids online. It really messes with my lean down phase. I am hoping to keep deadlifting heavy but no spotter for heavy benching. Squat is coming up though
Jan 20, 2012 9:11pm
Hawkeye44
Hey bud your update pics look good. Keep at it. I need to stop watching power lifting vids online. It really messes with my lean down phase. I am hoping to keep deadlifting heavy but no spotter for heavy benching. Squat is coming up though
Jan 20, 2012 9:11pm
guest
You are doing great bud. I am finally over being sick now and will be getting back to exercise today. Hope to be lean by the time the baby arrives. Keep up the good work!
Jan 15, 2012 10:30am
Hawkeye44
The animal PM packs are great. I have been sick so I have not taken them as they would be wasted. I hope to get back on schedule this week coming.
Jan 13, 2012 11:08am
Tenac updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 50 days.