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Overall Goal
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Gain Muscle
I want to lean out while gaining muscle. I want to strengthen my core, and reach 565 for my dead lift. No wraps, just raw lift.
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Mar 3, 2012
183.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 23, 2012
CURRENT BODY FAT
11.5
%
Apr 23, 2012
PROGRESS HISTORY
Lbs.
2011-10-26,2012-01-01,2012-01-14,2012-01-24,2012-01-28,2012-02-07,2012-02-13,2012-02-21,2012-02-24,2012-03-03,2012-04-23
230,227,217,215,213,209,210,210,205,206,207
Mar 26, 2012
210 Lbs.
%
2011-10-26,2012-01-01,2012-01-14,2012-01-30,2012-02-08,2012-02-09,2012-02-21,2012-02-24,2012-03-03,2012-04-23
18.5,18,15,14.9,14.2,14.2,14.1,14,14,11.5
Mar 26, 2012
13 %
Lbs.
2011-10-26,2012-01-01,2012-01-14,2012-01-24,2012-01-28,2012-02-07,2012-02-13,2012-02-21,2012-02-24,2012-03-03,2012-04-23
197.4,194.8,186.2,184.5,182.8,179.4,180.2,180.3,176.3,177.2,183.2
Programs
My Workout Philosophy View My Full Workout Program
Tenac has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tenac has not added any program information.
My Supplement Program View My Full Supplement Program
Tenac has not added any program information.
My Motivation Program View My Full Motivation Program
Tenac has not added any program information.
Visitor Comments
Hawkeye44
Hey bud just looked through your pics. You are doing a great job, keep up the good work. I can see the difference in how much leaner you are now and your delts are forming well. Looking forward to seeing your last update when you surpass your goals.
Feb 11, 2012 10:04pm
Hawkeye44
Hey bud your update pics look good. Keep at it. I need to stop watching power lifting vids online. It really messes with my lean down phase. I am hoping to keep deadlifting heavy but no spotter for heavy benching. Squat is coming up though
Jan 20, 2012 10:11pm
Hawkeye44
Hey bud your update pics look good. Keep at it. I need to stop watching power lifting vids online. It really messes with my lean down phase. I am hoping to keep deadlifting heavy but no spotter for heavy benching. Squat is coming up though
Jan 20, 2012 10:11pm
guest
You are doing great bud. I am finally over being sick now and will be getting back to exercise today. Hope to be lean by the time the baby arrives. Keep up the good work!
Jan 15, 2012 11:30am
Hawkeye44
The animal PM packs are great. I have been sick so I have not taken them as they would be wasted. I hope to get back on schedule this week coming.
Jan 13, 2012 12:08pm
Tenac joined Fitness 1 (Surprise, Arizona).
Date Joined: August 2012
Location: Surprise, Arizona (United States)