Bodybuilding.com - TenOunce's BodySpace

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View TenOunce's:
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	BodyBlog (17)
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	Workout Tracker (1)
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Membership Info

Member Since: Sep 3, 2008
BodyBlog Started: Sep 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 588

Forum Posts: 3
BodyBlog Entries: 17
Comments to Others: 2

Forum Rep (?) : TenOunce 10

Activity

Last Visit: Dec 17, 2009 11:07am
Last Forum Post: Jun 28, 2009 6:13am
Last Photo Upload: Sep 15, 2008 9:58am
Last Profile Update: Jun 22, 2009 9:19am
Last Blog Post: Apr 5, 2009 10:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 61

Stalking (?) : 6

Inspiring (?) : 0

TenOunce

Overall Goal: Just hit my 1st target weight! Now it's off to the land of 200 pounders!

Fit Status: Took a break after hard training for so many months, kicking it back up starting now!

Motivation Level: 10/10

Jun 22, 2009 9:20 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Altamonte Springs, Florida, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	I've been working out since I started my freshman year of high school in 1994. I've since been involved in boxing and training in martial arts and am hoping to attain some weight/performance goals this year.
Why I Love It:	I love being healthy and in shape and being able to do things that others can't.
How I Stay Motivated:	Once you get going it's not too bad. I just have to get into the habit and it's all downhill from there.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 12:38pm

What TenOunce Is Up To:

Jun 22, 2009

TenOunce updated Fit Status "Took a break after hard training for so many months, kicking it back up starting now!"

- 9:20 am - Comment

TenOunce updated Motivation Level from 6/10 to 10/10

- 9:20 am - Comment

May 6, 2009

TenOunce updated Motivation Level from 10/10 to 6/10

- 3:31 am - Comment

See Last 40 Feed Items

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Progress Pictures:
Sep 4, 2008	Feb 5, 2009


View All 17 Progress Pictures »
Last Updated: Feb 5, 2009 10:18am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	205.2 lb (93.3 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	40.5" (102.87 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Oct 29, 2008 5:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 20, 2008 3:47pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Just hit my 1st target weight! Now it's off to the land of 200 pounders!
Goal (Long):	My ultimate goal is to get down to 180 so I can compete in boxing or MMA. I managed to get my weight down from where it is today to 182 in 3 months when I was younger (back in 2001) and am trying to do it again and keep the weight off for good.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 30, 2008 6:14am

Members That Inspire TenOunce:
TenOunce does not have inspirational members yet.

BodyAnswers

TenOunce has answered 5 of 67 total questions.
View all 5 of TenOunce's BodyAnswers »

How many days per week do you do cardio?

- Updated Sep 4, 2008 7:25am

What time of day do you usually workout?

Afternoon

- Updated Sep 4, 2008 7:25am

How many days per week do you lift weights?

- Updated Sep 4, 2008 7:24am

View all 5 of TenOunce's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 6:14am

Videos of TenOunce
	Fortress Hill: Boxing 10/10/08 Played: 43 Description: Boxing at my 2 hour martial arts class. This has helped me tremendously to get back in shape. I'm using the blue gloves. :)
	"Serbinator" vs. "Ten Ounce" Played: 37 Description: My boxing match from Saturday, April 4 2009
Last Updated: Oct 15, 2008 6:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 6:14am

Latest BodyBlog Entry (17 Posts Total)

Another goal checked off the list (video)

Category: Training on Apr 5, 2009 10:02pm

So I had my first boxing match yesterday evening. I'm so happy that I actually managed to come in 2 lbs under the weight limit. My opponent came in 1 pound over, so it made me happy that my dedication to training paid off in some small way. At any rate, here is the video. I'm in the...

View TenOunce's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Dec 18, 2008 Reason: I'm not much into drinking most protein shakes, but this one tastes great and definitely... read more »
	Optimum Opti-Men, 90 Tablets Started: Feb 21, 2009 Reason: Looks like a good multi with all the nutrients I need.
Last Updated: Oct 15, 2008 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 28, 2009 6:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Super Charging The 5x5 Program For Massive Gains In Size And Strength! by Mike Mahler Up Your Strength With A 5 X 5 Program! by Shannon Clark
Hobbies:	Boxing and Mixed Martial Arts Biking
Magazines:	Mens Health Flex Magazine
Healthy Foods:	I love fruits, especially the tropical variety Grilled Chicken
Cheat Foods:	M&M's Hot Wings from a local pizza place called Broadway
Workout Music:	DJ Green Lantern
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate I need to take in quality protein to keep up with 5-6 day a week workouts. I am a very picky... read more »
Last Updated: Sep 10, 2008 5:55am

Friends (67)

bgbcusefan	Meggle512	nic902
jahgregory	ChickenTuna	MONIKAPL
hollandc	igohard247	JaimeBaird

Show All Friends (67) »

Last Updated: Jun 22, 2009 9:19am

Visitor Comments (3)
[ Leave TenOunce a Comment ]
	Kevin Mattson [ View Profile ] Feb 11, 2009 7:31pm Hey thanks for the add bro! Yer make'in great progress, keep up the awesome work bro!!!
	Katielynn [ View Profile ] Oct 15, 2008 10:42am Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
	p00s7 [ View Profile ] Sep 10, 2008 10:19pm Hey man, use that workout tracker...phenomenal feature!

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