Bodybuilding.com Information Motivation Supplementation
in:
Temir
10%
bf
187 Lbs.
wt
6'0"
ht
BodySpace Member
Temir
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 15, 2012

Last Visit: Jan 20, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Temir Sharipov
age
gender
Male
location
gym
occupation
View All
Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
View All

168.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Nov 8, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-02,2012-11-08
175.1,187
Dec 02, 2012
187 Lbs.
%
2012-09-02,2012-11-08
8,10
Lbs.
2012-09-02,2012-11-08
161.1,168.3
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Temir has not added any program information.

My Nutrition Program View My Full Nutrition Program

Temir has not added any program information.

My Supplement Program View My Full Supplement Program

Temir has not added any program information.

My Motivation Program View My Full Motivation Program

Temir has not added any program information.

What Temir Is Up To

Temir updated his body fat from 8% to 10%, a gain of 2% in 67 days.

10%
Nov 8, 2012

Temir updated his weight from 175.1 Lbs. to 187 Lbs., a 11.9 Lb. gain in 67 days.

187 Lbs.
Nov 8, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Temir measured his arms at 15 in. and measured one other body part.

15 in.
Sep 2, 2012

Temir updated his body fat to 8%.

8%
Sep 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Temir updated his weight to 175.1 Lbs.

175.1 Lbs.
Sep 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Temir has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com