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Progress & Goals
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
STFU and Lift Heavy
Day1 -----CHEST
BB Bench Press 5Sets 20,15,12,8,6
incline DB press 3Sets 10,8,8-6
dumbbells flies 3Sets 15,12,10-8
Parallel DIps 3Sets TO Failure
Day2------LEGS
Standing calf raises 5Sets 20-15
BB Back Squats 5Sets 20,15,12,10,8-6
LegPress 3Sets 15,12,10-8
Leg Extensions 3Sets 15-12
Day3--------REST
Day4-------Shoulders & Traps
seated front BB press 4Sets 15,10,8-6
side lateral DB raises 4Sets 20,15,10
bent over lateral raise 4Sets 20,15,12,10
Upright Rows 4sets 15,12,10-8
Day5-------ARMS
wrist curls 4Sets 20,15,12,12
BB Curls 4Sets 20,12,10,8
inclineDB curl 3Sets 12,10,10
Hammer Curl 3Sets 12,10,8
5Mins REST
Close Grip Besnch press 4Sets 20,12,10,8
Seateed overhead DB extension 3Sets 12,10,10-8
Tricep Pushdown 3Sets 12,10,10-8
Day6---------BACK
BB Deadlift 4Sets 15,12,10,8
Chin Ups 4Sets 12,10,8,8
Bent over BB rows 3Sets 15,12,10-8
Seated Cable rows 4sets 10-12
Day7------------REST
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
TejArora updated his weight from 145 Lbs. to 154 Lbs., a 9 Lb. gain in 123 days.
Jun 21, 2012 | Like
Visitor Comments
TejArora is now friends with BIG KONCRETE.