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TehXshizzit
"i want to get as big are frank mcgrath, he looks good and is F'ing strongg...and compete"

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Progress Pictures


Oldest Newest
Apr 12, 2007 Jul 13, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 17.0 lb (7.7 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 12, 2008 177.0 lb (80.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Dec 29, 2007 181.0 lb (82.3 kg) -7.0 lb (-3.2 kg) -3.7 %
Nov 15, 2007 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
May 28, 2007 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
May 18, 2007 177.0 lb (80.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2007 12.0 % -1.0 % -7.7 %
Jun 25, 2007 13.0 % -3.0 % -18.8 %
Feb 23, 2007 16.0 % -1.0 % -5.9 %
Feb 9, 2007 17.0 % 1.0 % 6.3 %
Feb 6, 2007 16.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Feb 11, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Feb 27, 2007 Nov 25, 2009 Mar 24, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 24, 2007 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
Mar 25, 2007 16.4" (41.7 cm) 1.4" (3.6 cm) 9.3 %
Feb 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 6, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 13, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 11, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.5" (6.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2007 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Apr 24, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Feb 16, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 11, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 11, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 6, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 3.0" (7.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2007 13.0" (33.0 cm) 3.0" (7.6 cm) 30.0 %
Feb 6, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 84.0 lb (38.2 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 43.8 %

  Start Current Goal Remaining  
  Feb 27, 2007 Nov 25, 2009 Mar 10, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 276.0 lb (125.5 kg) 226.0 lb (102.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 29, 2008 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 15, 2007 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Jun 28, 2007 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Jun 2, 2007 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
May 18, 2007 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 110.0 lb (50.0 kg)
Current: 402.0 lb (182.7 kg) Percent Change: 37.7 %

  Start Current Goal Remaining  
  Feb 27, 2007 Nov 25, 2009 Mar 10, 2007 Goal Has Expired  
  332.0 lb (150.9 kg) 402.0 lb (182.7 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 24, 2007 402.0 lb (182.7 kg) 13.0 lb (5.9 kg) 3.3 %
Jun 28, 2007 389.0 lb (176.8 kg) -5.0 lb (-2.3 kg) -1.3 %
Jun 25, 2007 394.0 lb (179.1 kg) 11.0 lb (5.0 kg) 2.9 %
Jun 5, 2007 383.0 lb (174.1 kg) 6.0 lb (2.7 kg) 1.6 %
May 28, 2007 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 64.0 lb (29.1 kg)
Current: 461.0 lb (209.5 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2008 461.0 lb (209.5 kg) 34.0 lb (15.5 kg) 8.0 %
Feb 12, 2008 427.0 lb (194.1 kg) 27.0 lb (12.3 kg) 6.8 %
May 18, 2007 400.0 lb (181.8 kg) 34.0 lb (15.5 kg) 9.3 %
Mar 14, 2007 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Feb 28, 2007 344.0 lb (156.4 kg) 23.0 lb (10.5 kg) 7.2 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 36.0 lb (16.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2007 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Apr 24, 2007 137.0 lb (62.3 kg) 20.0 lb (9.1 kg) 17.1 %
Feb 18, 2007 117.0 lb (53.2 kg) 4.0 lb (1.8 kg) 3.5 %
Feb 11, 2007 113.0 lb (51.4 kg) -3.0 lb (-1.4 kg) -2.6 %
Feb 4, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 54.0 lb (24.5 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2007 259.0 lb (117.7 kg) 29.0 lb (13.2 kg) 12.6 %
Jul 2, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Mar 5, 2007 218.0 lb (99.1 kg) 21.0 lb (9.5 kg) 10.7 %
Feb 28, 2007 197.0 lb (89.5 kg) -7.0 lb (-3.2 kg) -3.4 %
Feb 26, 2007 204.0 lb (92.7 kg) 7.0 lb (3.2 kg) 3.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 46.0 lb (20.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2007 215.0 lb (97.7 kg) 29.0 lb (13.2 kg) 15.6 %
May 18, 2007 186.0 lb (84.5 kg) 17.0 lb (7.7 kg) 10.1 %
Feb 23, 2007 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2007 169.0 lb (76.8 kg) -6.0 lb (-2.7 kg) -3.4 %
Feb 9, 2007 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (6 Entries)


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