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Membership Info

Member Since: Feb 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 36
Overall: 12,894

Forum Posts: 2096
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : TehXshizzit 10000

Activity

Last Visit: Today, 7:23pm
Last Forum Post: Jul 25, 2008 10:17am
Last Photo Upload: Apr 24, 2008 12:00am
Last Profile Update: Oct 7, 2008 6:13pm
Last Blog Post: Today, 5:34pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 40

Stalking (?) : 9


TehXshizzit "i want to get as big are frank mcgrath, he looks good and is F'ing strongg...and compete"

Personal Info And Background:
Real Name:	Chris
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:	http://www.myspace.com/xxclown
Gym:	-Basment Of Pain-
Gym Location:	My basement..
When I Started:	Jan, 2006
How I Started:	i was small. but that didnt stop me from rolling with the big dawgs and people would always pick on me, and so one day im like what if i could push them around, have them be scared of me..its been a year now and thats what has happen.
Why I Love It:	i love pushing myself. seeings whos the better. i like the feeling u get after a good work out, ur arms are tight, ur muscles are huge and u feel like u did something great. plus i like how u cant blame someone for ur problems, cuz ur doing it for u
How I Stay Motivated:	idk anymore, i cant explain why i go to the gym and lift, i just do it, it comes naturel almost...but one day id like to compete and be someone great!
BB Accomplishments:	being able to kick my bros ass in wrestleing. Not being afrade to talk some smack.
Forum Signature:	"Fueled by hate, Driven by heart" Effort = Results "Friends can ether expand your vision or choke your dreams" I have a vison and im going to see it threw. i ReP BaCk -Brothers Of Iron- We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
Last Updated: Jun 10, 2007 12:27pm

Progress Pictures
Apr 12, 2007	Jul 13, 2007

	I think iv done great since my last pic..gotten a little leaner
View All 2 Progress Pictures »
Last Updated: Jul 13, 2007 1:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	177 lb (80.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	12.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 12, 2008 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	276 lb (125.5 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	402 lb (182.7 kg)	Barbell Rows:	259 lb (117.7 kg)
Deadlift:	461 lb (209.5 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Feb 19, 2008 8:46pm

Goals:
Main Goal:	Compete
Goal (Short):	i want to get as big are frank mcgrath, he looks good and is F'ing strongg...and compete
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 13, 2007 11:21am

BodyAnswers

TehXshizzit has answered 28 of 56 total questions.
View all 28 of TehXshizzit's BodyAnswers »

What do you do before your workout to get motivated and energized?

take scoop of N.O exslode and play some music

- Updated Dec 31, 2007 3:39pm

What type of nutrition plan are you currently following? Give full details.

3000 cal....high protein minium carbs.

- Updated Dec 31, 2007 3:38pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey

- Updated Dec 31, 2007 3:38pm

View all 28 of TehXshizzit's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2007 11:21am

Videos of TehXshizzit
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 11:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Apr 09, 2007 Reason: People tell me good things about it, so im going to try it
Last Updated: Dec 4, 2007 8:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Only God Can Judge Me
Number Of Posts:	2096 View All Posts
Posts Per Day:	3.39
Last Activity:	Today, 7:23pm
Recent Threads: Brothers Of Iron - Offical Thread posted in Teen Bodybuilding -last reply: 29 days ago Offical Fishing Thread... posted in Misc. -last reply: 127 days ago My First Show?!?!?! posted in Contest Preparation -last reply: 165 days ago whats the worst that could happen? posted in Misc. -last reply: 176 days ago ~Offical Kanasas City Thread ~ posted in Personals - Meet Other Bodybuilders -last reply: 207 days ago View All Threads »

Workout Program:

LEG DAY!!
Squats - 6x15/10/8/8/6/4
Front Squat - 4x10/8/8/6
Hack Squats - 5x10/8/8/8
Leg Curls - 5x10/8/8/8/8
RDL - 5x10
Leg extions - 5x10/8/8/8/8
Leg Sled Calf Raises - 5x20

CHEST DAY!!
Incline bench - 4x5 or 10/8/6/4
Bench - 4x5 or 10/8/6/4
DB flys 4x10
Chest...

Last Updated: Sep 8, 2007 1:13am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Paintball wrestling
Magazines:	M&F
Healthy Foods:	Fish Steak
Workout Music:	techno
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Cuz this is what gets me to be the best i can be....aka....once u train with it, u wont... read more »
Last Updated: Jun 1, 2007 7:51pm

Friends (49)

lady_lass	breathingmurder	mark1974
EinMassengrab.	suitedtrain	ksubrad2010
Slyy	donald1991	chris_mcfarlane

Show All Friends (49) »

Last Updated: Oct 7, 2008 6:13pm

Visitor Comments (24)
[ Leave TehXshizzit a Comment ]
	sski [ View Profile ] May 10, 2008 10:08am nice progress man. i havent logged in since like february and you've gotten way bigger since i last saw you.
	Topher38 [ View Profile ] May 4, 2008 9:51am You have a great routine and obviously the results have shown that. This is exactly what I hope to look like in a few months of hard work. Gj man.
	Deathhawk [ View Profile ] Apr 14, 2008 9:38pm Oh how sweet! Yes we must workout together!!! We must!!!! It'd be insane!
	woyos85 [ View Profile ] Jan 6, 2008 8:07pm take some leg pictures
	eicher89 [ View Profile ] Nov 30, 2007 8:12pm Looking good man, your body kinda reminds me of the great Mike Mentzer
	CatTheTrainer [ View Profile ] Sep 23, 2007 6:21pm impressive lifts for your age (our age), motivates me to pic up my training...whats the brothers of iron about? Sounds interesting
	brandoncutler [ View Profile ] Sep 21, 2007 2:18pm hey its me from the animal forum, saw ur thread. good luck with ur contest. i dont know all that much, but i definetly learned from my mistakes at an older age even though ive only been hitn the weights hard for 2yrs. u got any questions maybe i can help u out
	Sensei Squat [ View Profile ] Sep 8, 2007 1:23am Damn, you must have put so much effort and dedication too get that body. How many calories you get a day? Awsome work man, hopefully ill get there soon :D
	mike2000 [ View Profile ] Sep 6, 2007 1:23am dude your back is crazy
	Deathhawk [ View Profile ] Aug 19, 2007 12:26am No leg pics? I wish I had some friends like you. Somebody that actually knows something about lifting. What a change lol.
	Deathhawk [ View Profile ] Aug 14, 2007 10:22am It will be interesting to see your progress over the years.
	ThatArmyKid [ View Profile ] Aug 8, 2007 8:31pm I envy your upper body i wan't to be thick too ahhhhh good work son
	kvkx111 [ View Profile ] Aug 6, 2007 9:29am Thanks, dude, good luck with your training etc.
	saiyuki411 [ View Profile ] Aug 3, 2007 7:10pm sweet gains man! looking big
	KHSwideout2k8 [ View Profile ] Jul 14, 2007 5:07pm theres so many f'ing stupid kids here
	thebeast1 [ View Profile ] Jul 14, 2007 3:45pm no clue...a year or two perhaps
	andreb [ View Profile ] Jul 14, 2007 10:00am Welcome. Double gains for show in April and the SHALL BE will become Tremendous gains and physique. Keeping an eye on progress. Andre
	andreb [ View Profile ] Jul 14, 2007 7:43am Solid muscle and definition on that frame. Solid arms, thick chest and wide upper lats and thick/ripped back. Impressive job so far. Could start thinking of competing in the near future anytime.. Andre
	MAX@cfc [ View Profile ] Jun 22, 2007 1:31pm you are wee girl haha you are one ugly mess
	rickyralph23 [ View Profile ] Jun 17, 2007 12:20am Come Flex next to me big boy ill put u to shame
View All 24 Comments »

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