Teeze 
"My goal is to drop as much body fat as I can and gain/maintain a good amount of muscle by this summer to showcase a nice six pack."
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Jan 30, 2009
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Jun 6, 2009
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I was about 188 here, maybe a little less. started from 198.
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167 lbs. 13.1% body fat
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Jan 30, 2009
I was about 188 here, maybe a little less. started from 198.
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Apr 18, 2009
I've been working out since Dec 2008, went from 198 to 169, currently 174. Gaining a bit of muscle now.
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Jun 6, 2009
167 lbs. 13.1% body fat
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