Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Six Pack

If you used a needle to help reach your goal, you didn't really achieve it.

I want to look good in a 2 piece bathing suit without looking like a toothpick.

Compete in a Figure Competition or become a Fitness Model.

to make my body grow some serious mass and strength and also to weigh over 80kilos.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Seeking the motivation needed to get fit again

Hopefully my main goal is to stop toneing my body and start building mass

To be bigger than I was yesterday...

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Time to do amazing things!

ridiculous muscle

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv