add sum serious mass

Commencing the 17 months til my First Comp in Oct 2010!

Maintain and Stay Strong & Motivated!!! :)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

REACHED 3 WEIGHT GOALS..BUT STILL NOT COMP READY. STARTED KETO SEPT 08. NEW GOAL IS TO LOSE ANOTHER 3 LBS (DOWN TO 140LBS) AND BUILD OUTRAGEOUSLY LARGE HAMSTRINGS AND GLUTES!

Fear God, Not Heavy Weight!

get a sponsor!

Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

I want to get back on stage in April 2010.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Loose excessive fat after hormonal disease and get back to shape and than grow.

Be a size 4 smokn lean Canuck hottie.

Get more flexible

Become completly huge...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

IFBB 2009 Arnold Classic - Top 10 Figure Competitor. Yipee! Next Show CBBF National Fitness & Figure Championships Aug 28th, 2010 - Toronto, Ontario - my home town....Yipee!!!

I am getting ready for April 2010 : Canadian Natural Physiques Championship... 14 weeks to go! :)