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TeeJayFlow
"I want muscles that REALLY show, not just a little bit, like actual "WOW look at that guy!" muscles."

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Progress Pictures


Oldest Newest
Sep 26, 2009 Oct 28, 2009
Front double biceps and chest 190 lbs Full front flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.7 lb (85.8 kg) Change: 10.5 lb (4.8 kg)
Current: 199.2 lb (90.5 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 199.2 lb (90.5 kg) 10.5 lb (4.8 kg) 5.6 %
Sep 28, 2009 188.7 lb (85.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2009 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 15, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 15, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 15, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 30.0 lb (13.6 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Oct 20, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Oct 5, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Sep 28, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 87.0 lb (39.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 51.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 28, 2009 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Nov 9, 2009 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Oct 21, 2009 225.0 lb (102.3 kg) 57.0 lb (25.9 kg) 33.9 %
Oct 5, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 22.0 lb (10.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2009 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
Nov 23, 2009 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
Oct 29, 2009 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
Oct 20, 2009 100.0 lb (45.5 kg) 1.0 lb (0.5 kg) 1.0 %
Sep 28, 2009 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 28, 2009 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 56.0 lb (25.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 69.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2009 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
Nov 4, 2009 118.0 lb (53.6 kg) 18.0 lb (8.2 kg) 18.0 %
Oct 20, 2009 100.0 lb (45.5 kg) 19.0 lb (8.6 kg) 23.5 %
Oct 5, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 81.0 lb (36.8 kg)


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