Discounts & Deals - Sign Up!
Mon Nov 14 16:28:18 PST 2011
Fit Status /// View History
lost 10 pounds in 2 weeks
May 24, 2012 2:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
Got some weights for my birthday, started working out. (I changed when I started to when I actually started SERIOUS lifting, the first time I started lifting was November of 2008, but it was just curling and stuff, I'm doing a lot more now)
WHY I LOVE IT:
It feels good when you're done, and the gains are amazing.
TeeJayFlow's Progress & Goals
Progress Photos
Lbs.
2010-10-29, 2009-09-28, 2009-12-22, 2010-07-28, 2010-10-12, 2010-10-29, 2011-10-12
190.0, 188.7, 199.2, 190.0, 184.0, 190.0, 174.0
2011-05-19
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
188.7 Lbs.
Goal:
220 Lbs.
May 19, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
174 Lbs.
Oct 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 174Lbs.
16Lbs. loss in the last 348 days
Oct 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 174Lbs.
16Lbs. loss in the last 348 days
Oct 12, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 174Lbs.
16Lbs. loss in the last 348 days
Oct 12, 2011
TeeJayFlow's Program
My Workout Program View My Full Workout Program
TeeJayFlow has not added any program information.
My Nutrition Program View My Full Nutrition Program
TeeJayFlow has not added any program information.
My Supplement Program View My Full Supplement Program
TeeJayFlow has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gains
About TeeJayFlow
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Lifting schedule as of 1/15/10
Posted in Training : Dec 28, 2010 5:00pmMonday - Legs 5x5 squat ATG 3x8 leg press 6xfail calf raises on leg press 3x8 Seated/Standing/Lying leg curls Tuesday - Biceps/forearms/abs 4xfail weighted decline sit ups 5xfail weighted decline oblique twist 3x8 barbell curls 3x8 close-grip barbell curls 3x8 dumbbell preacher curl 3xfail dumbbell wrist curl over bench overgrip 3xfail dumbbell wrist curl over bench undergrip Wednesday - Rest Thursday - Chest/tris 5x5 flat bench press 3x8 incline bench press 3x8 reverse triceps bench press 3x8 dumbbell skull crushers 3x8 dumbbell bench press 3x8 dumbbell flys Friday - Shoulders/back 5x5 deadli...
Welcome!
Posted in Training : Dec 28, 2010 5:00pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
SonOfGia
great work mate keep up the hard work, even tho it might not show right now coz your still young it will pay off in a few years, the same thing happened with me, i started weights when i was 13 but i didnt see any results till i was 17, dont give up champ, your doing fantastically :D
Jan 13, 2010 6:29pm
