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10/28/09 10/28/09
3 Comments 2 Comments

View TeeJayFlow's:
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BodyBlog
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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Jan 1, 2010
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 206
  • Overall: 974
Forum Posts: 261
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 2:54am
Last Forum Post: Today, 2:09am
Last Photo Upload: Oct 30, 2009 8:48pm
Last Profile Update: Jan 1, 2010 4:02pm
Last Blog Post: Jan 1, 2010 2:22pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

TeeJayFlow

Overall Goal:  I want muscles that REALLY show, not just a little bit, like actual "WOW look at that guy!" muscles.

Fit Status:  Noticed my arms and chest got bigger

Motivation Level: 10/10


Personal Info And Background:
Real Name:
TJ
Sex:
Male
Age:
16
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
East Coweta High School
Attended 2008 to Present
Sharpsburg, Georgia
United States
When I Started:
Aug, 2009
How I Started:
Got some weights for my birthday, started working out. (I changed when I started to when I actually started SERIOUS lifting, the first time I started lifting was November of 2008, but it was just curling and stuff, I'm doing a lot more now)
Why I Love It:
It feels good when you're done, and the gains are amazing.
How I Stay Motivated:
Gains
BB Accomplishments:
Gotten stronger
Forum Signature:
http://www.youtube.com/teejayflowtv - Check my music out see if you like it Maxes and supplements etc. on my bodyspace - check it out Follow my fitness log - http://forum.bodybuilding.com/showthread.php?t=121356971 - New Years Resolution for 2011 - 10% bodyfat or less (less being a blessing) Start/Current/Goal Bench - 235/235/325 (to chest) Squat - 255/255/400 (to parallel) Deadlift - idk/idk/idk
Last Updated: Jan 1, 2010 4:02pm

What TeeJayFlow Is Up To:
Dec 26, 2009
TeeJayFlow is inspired by st3v3. Reason: "Used to look scronny, he's getting SWOLE "
Dec 24, 2009
TeeJayFlow changed Overall Goal: "I want muscles that REALLY show, not just a little bit, like actual "WOW look at that guy!" muscles.."
Nov 6, 2009
TeeJayFlow is inspired by WesNileVirus. Reason: "Ripped as hell "
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2009 Oct 28, 2009
Back and biceps 190 pounds Full front flex
Two months into my bodybuilding class.
About 3 months into my bodybuilding class
Last Updated: Oct 29, 2009 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2009 8:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 30, 2009 8:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want muscles that REALLY show, not just a little bit, like actual "WOW look at that guy!" muscles.
Goal (Long):
I want to get a sculpted body.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 24, 2009 12:26am

Members That Inspire TeeJayFlow:
MAZZA-BR [ BodySpace ]
Dude went from flabs to abs and is RIPPED now. Great motivator.
read more »
WesNileVirus [ BodySpace ]
Ripped as hell
read more »
View all 5 members who inspire TeeJayFlow »

BodyAnswers
TeeJayFlow has answered 66 of 67 total questions.
View all 66 of TeeJayFlow's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Sep 28, 2009 2:19pm

What time of day do you usually workout?
Noon
- Updated Sep 28, 2009 2:19pm

Where do you get your workout programs?
School
- Updated Sep 28, 2009 2:19pm

View all 66 of TeeJayFlow's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2009 12:26am

Videos of TeeJayFlow
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 12:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 12:26am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 1, 2010 2:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
GNC Pro Performance 100% Whey Protein - Banana Cream
GNC Pro Performance 100% Whey Protein - Banana Cream

Started: Aug 07, 2009
Reason: To get some more protein in my diet, Banana Cream is the only flavor of Whey I've tried so...
GNC Pro Performance Creatine Monohydrate - Blue Raspberry
GNC Pro Performance Creatine Monohydrate - Blue Raspberry

Started: Aug 07, 2009
Reason: It's a very cheap creatine, costs about 30 bucks for 160 servings and it tastes GOOD....
Universal Animal Pak, 44 Paks
Started: Oct 05, 2009
Reason: Multivitamin that has GREAT reviews from other lifters.
Product Not Found  read more »
Last Updated: Oct 15, 2009 5:19pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  GREAT multivitamin. It makes me feel great and gives me energy. The only reason this got a 9...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Whey Gold Meal, 20 Packets - Buy 2 Get 1 FREE!, Strawberries & Cream
Review:  These are great to help me get more protein in my diet each day, and very convenient packets so...
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Nov 6, 2009 8:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 261 View All Posts
Posts Per Day: 0.75
Last Activity: Today, 2:54am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 6, 2009 8:09pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 6, 2009 8:09pm

Friends (2)


Last Updated: Nov 6, 2009 7:17pm

Visitor Comments (1)
[ Leave TeeJayFlow a Comment ]
MAZZA-BR [ View Profile ]
Oct 13, 2009 6:46am
Thanks for the comment TJ!
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