TeeJJa32's BodySpace - Bodybuilding.com

real name

Tiffany J.

age

gender

Female

location

Phoenix, AZ, US

gym

Gold's Gym Elite

occupation

View All

Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

Apr 1, 2012

CURRENT

View All

126.2 Lbs.

LEAN BODY MASS

72.8 Lbs.

BODY FAT

CURRENT WEIGHT

199

Lbs.

Apr 28, 2012

CURRENT BODY FAT

36.5

Apr 28, 2012

PROGRESS HISTORY

Lbs.

2012-03-19,2012-03-25,2012-04-01,2012-04-28

214,204,205,199

Nov 19, 2012

144.7 Lbs.

2012-03-19,2012-03-25,2012-04-01,2012-04-28

40,38.4,38.2,36.6

Nov 19, 2012

9 %

Lbs.

2012-03-19,2012-03-25,2012-04-01,2012-04-28

128.4,125.7,126.7,126.2

View All

LATEST MEASUREMENTS

Waist
44"
Apr 1, 2012
Hips
48"
Apr 1, 2012
Arms
Chest

View All

Programs

My Workout Philosophy View My Full Workout Program

Jim Stoppani's Shortcut to size for beginners

I'm doing the Jim Stoppani Shortcut to Size for Beginners. I'm not a beginner as far as lifting weights goes, but I haven't been in the gym for over 4 months now. I want to put on the most muscle I can and reduce all of this bodyfat I hve gained. Simply trading fat for lean muscle. I'm going to be on this program for the next 12 weeks. I am hoping to see awesome results from my hard work and consistency.

My Nutrition Program View My Full Nutrition Program

TeeJJa32 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

TeeJJa32 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

TeeJJa32 has not added any program information.

Encourage her to write about her program.

What TeeJJa32 Is Up To

TeeJJa32 Great workout despite the soreness. Can't wait to rest after the day is over.

Apr 4, 2012 | Like

TeeJJa32 updated her motivation level from 7/10 to 10/10.

Apr 4, 2012 | Like

TeeJJa32 updated her motivation level from 10/10 to 7/10.

Apr 3, 2012 | Like

TeeJJa32 Feeling pretty sore today, but ready to get up and do it again tomorrow morning.

Apr 3, 2012 | Like

TeeJJa32 is taking Optimum Opti-Women and 5 other products as part of her current supplements.

Apr 2, 2012

TeeJJa32 Heading to the gym in 15 mins. Ready to start this Jim Stoppani shortcut to size for beginners!!!

Apr 2, 2012 | Like

TeeJJa32 updated her motivation level from 10/10 to 10/10.

Apr 2, 2012 | Like

TeeJJa32 joined Gold's Gym Elite (Phoenix, Arizona).

Location: Phoenix, Arizona (United States)

Apr 1, 2012

TeeJJa32 updated her weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 6 days.

205 Lbs.

Apr 1, 2012

TeeJJa32 updated her body fat from 38.4% to 38.2%, a loss of 0.2% in 6 days.

38.2%

Apr 1, 2012

TeeJJa32 added 2 new photos to her photo gallery.

Apr 1, 2012

TeeJJa32 added 5 new photos to her progress photos.

Apr 1, 2012

TeeJJa32 joined the Muscle Pharm Transformation BodyGroup.

Reason I joined this BodyGroup: Because I know that a support system is what can get you through things and push you to work harder. We are all here to accomplish a common goal and I would like to be apart of that. Members: 832

Mar 31, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Tiffany J. hometown: Phoenix AZ, US age: 32 sex: Female occupation:

primary gym: Gold's Gym Elite high school: college: when I started: bodyspace member since: Mar 19, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Jim Stoppani's Shortcut to size for beginners

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What TeeJJa32 Is Up To

About Me

Visitor Comments