Who is going to the Washington Iron man competition.???

I want to gain muscle and lose fat!

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Don't have much body fat. So looking to build muscle mass and keep a lean look.

My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Alpha-Male in the making.(weak_spots:_Legs,_Chest,_Neck,_LowerTorso,_Forearms) Nutrition is critical! Nutrition IS THE key 2 BB!

i want 2 lose 15lbs

all of the above

I will take mass of muscles of the body to 230 pounds by June 2010

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Bounce back from Muay Thai injury and get into beast mode!