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Progress & Goals
104 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason 12 week program
My Nutrition Program View My Full Nutrition Program
Eat Clean
I don’t like to say I am on a DIET!!! I just eat clean and eat the right amounts.
Typical day for me:
Breakfast; old fashion Oats with scoop of Whey Protein powder.
Snack; hummus and carrots or celery or almonds
Lunch; toasted Ezekiel bread with hummus or avocado with salmon or albacore tuna, carrots
Clean chili-quinoa, bison, beans, little rotel
Salads- tuna/salmon/shrimp/chicken green leaf lettuce and spinach with avocados.
Snack; rice cake with almond butter or protein bar
Dinner; about the same as lunch.
I try all kinds of new recipes that I find online and I have made a cookbook binder with all my favorites.
My Supplement Program View My Full Supplement Program
I think supplements are key to reaching a healthy goal. I take fish oil,alpha Lipoic Acid, and L-Glutamine 2 a day. Multi-vitamin once a day
I also drink Dark Matter after a workout and then have my Whey Protein shakes.
My Motivation Program View My Full Motivation Program
I think I do a pretty good job motivating myself but beside that my girls are a BIG push in it all.
Other people that motivate me is Jamie Eason. Her program alone has changed my life for the BEST!!! I am on my second round of her LiveFit program and LOVING it!
Dana Linn Bailey...wow what can I say about her...just saying her name alone should explain it all.
Nicole Wilkins is amazing too. All 3 of these women that I have list I look up to and admire all the hard work they put into everyday to stay healthy and have a beautiful body to go along with it. What they do is wonderful to help others get on the right path. I have a picture of Dana and Jamie in my weight room to help me get through those tough days!
I look forward to the day I can help others out with their struggles and be an inspiration to someone. It’s a long road but I will NOT give up! I am going to make a difference, and for the good and people will know who I am and what I am all about.
Tecole32 updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 10 days.
May 13, 2013 | Like
Tecole32 updated her weight from 118 Lbs. to 121 Lbs., a 3 Lb. gain in 139 days.
Apr 15, 2013 | Like
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