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Techun
"1000 club for bench/squat/deadlift: 945/1000"

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Progress Pictures


Oldest Newest
Jan 22, 2007 Jan 23, 2007
Front Double Back Spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 12.0 lb (5.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Feb 25, 2007 Nov 24, 2009 Apr 2, 2007 Goal Has Expired  
  186.0 lb (84.5 kg) 190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 9, 2007 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Feb 25, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 11, 2007 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 6, 2007 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 20, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 20, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 20, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 22, 2007 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2007 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 22.0 lb (10.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Feb 25, 2007 Nov 24, 2009 Mar 30, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 247.0 lb (112.3 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 9, 2007 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Mar 12, 2007 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Feb 25, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 231.0 lb (105.0 kg) 6.0 lb (2.7 kg) 2.7 %
Feb 11, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 0.0 lb (0.0 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2007 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2007 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 7.0 lb (3.2 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2007 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 392.0 lb (178.2 kg) 7.0 lb (3.2 kg) 1.8 %
Feb 11, 2007 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Feb 25, 2007 Nov 24, 2009 Mar 23, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 155.0 lb (70.5 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2007 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Feb 25, 2007 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 151.0 lb (68.6 kg) 6.0 lb (2.7 kg) 4.1 %
Feb 11, 2007 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 40.0 lb (18.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2007 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Feb 11, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2007 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Jan 20, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2007 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Feb 11, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2007 175.0 lb (79.5 kg)


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