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real name
Andrew McGrady
age
gender
Male
location
Bryan, OH, US
gym
YMCA
occupation
Student
Overall Goal
///
Gain Muscle
Complete my Body Transformation.
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jan 29, 2013
CURRENT BODY FAT
12
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2007-01-20,2007-02-06,2007-02-11,2007-02-23,2007-02-25,2007-04-09,2010-01-09,2010-03-07,2010-03-18,2010-03-26,2010-03-29,2010-04-13,2010-05-03,2010-05-19,2010-05-28,2010-09-24,2010-09-25,2011-10-15,2013-01-15,2013-01-29
178,182,184,186,186,190,220,228,215,211,208,203,198,196,194,188,187,196,196,196
Oct 24, 2017
254.8 Lbs.
%
2010-02-09,2010-03-18,2010-05-03,2010-09-24,2010-09-25,2013-01-15,2013-01-29
26,22.5,21.5,9.6,9.1,12,12
Oct 24, 2017
4 %
Lbs.
2007-01-20,2007-02-06,2007-02-11,2007-02-23,2007-02-25,2007-04-09,2010-01-09,2010-03-07,2010-03-18,2010-03-26,2010-03-29,2010-04-13,2010-05-03,2010-05-19,2010-05-28,2010-09-24,2010-09-25,2011-10-15,2013-01-15,2013-01-29
131.7,134.7,136.2,137.6,137.6,140.6,162.8,168.7,166.6,163.5,161.2,157.3,155.4,153.9,152.3,170,170,178.2,172.5,172.5
Programs
My Workout Philosophy View My Full Workout Program
Techun has not added any program information.
My Nutrition Program View My Full Nutrition Program
Techun has not added any program information.
My Supplement Program View My Full Supplement Program
Techun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look in the mirror
Visitor Comments
reana0709
Hi :) thank you for the compliment. I like your fit status, training hard and eating hard. I love it! I can see your dedication and determination is strong. You look great in your pics, and keep up the good work. I will be looking forward to much more progress from you ;) Hopefully I will shed more fat and gain some leanness and muscle to my small frame lol.
Nov 3, 2011 8:44pm
tahneelatham
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Hey fir for me pretty please! Get ur friends to also!!
Xoxo
Nov 2, 2011 12:20am
Mikereed89
Hey Dude, I See Your From Bryan.If You Played Football Me And You Probly Went Against Each Other.lol. Hows Your Workouts Going.
Feb 8, 2010 11:58pm
guest
Could you please turn the music back on. It got me totally amped. Thanks
Feb 5, 2009 11:56pm
guest
Please stop the lousy crappie music with the vidoes. All I want to hear is the body builders comments during traing, not some idiot screaming his head off calling it music. Thank you
Jan 19, 2009 7:06pm
Armed-Soldier
Hey, How's your hamstring training man? And what about traps and lower back?
Dec 17, 2008 11:36am
andrew.marama
hay bro mean pics !
good luck in reaching your goals bro!
train hard g!
light wieght bbe!!!!!!
Dec 15, 2008 12:20pm
guest
hey,
Techun you are superb dude and keep rocking, i like your body and i like your determition
***************************************
steven
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Dec 14, 2008 8:26pm
mcdubz02
good lifts for being young (no offense). I wish I never took three years off.
Nov 10, 2008 4:12pm
user345008781
Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.
Oct 20, 2008 1:08pm
guest
Heya mate! Just wanted to send some congrats on what youve achieved so far and at such a young age! Great to see there's a few young bucks out there with a good head on their shoulders making the best out of the body God gave ya- good on ya mate! TC, Robyn
Jul 2, 2008 9:17am
Techun updated his body fat from 9.1% to 12%, a gain of 2.9% in 843 days.