Member Since: Feb 14, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,084
Forum Posts: 34 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Nov 20, 2009 8:53pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 23, 2009 8:26pmLast Profile Update: Nov 20, 2009 8:39pmLast Blog Post : Dec 8, 2008 1:38pm
Technical
Overall Goal: Technical has not set an Overall Goal
Fit Status:
Still working out, swimming and jogging
Real Name: Keith
Sex: Male
Age: 58
Location: Howick, KZN, South Africa
Occupation: Civil Engineering Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Wanted to be bigger. Was very skinny when at school. Always liked muscle!
Why I Love It: The feeling is good when one is pumped up.
A nice balanced build always looks good, and something to strive for at all times.
How I Stay Motivated: Keeping fit and strong is what we need to do in life. It is so easy to be lazy. It reqires discipline, and there are the rewards from being fit!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Member
Number Of Posts: 34 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 12, 2009 8:46pm
Recent Threads:
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[ Leave Technical a Comment
kizmvp [ View Profile ] Oct 25, 2009 5:13pm
Thanks for the add! If i can help in anyway, feel free to ask.
Pure-Breed [ View Profile ] Sep 18, 2009 7:00am
: Gidday, cheers for the add mate. Thanks for the comments. I’ve taken a break from bodybuilding, due to concentrating on studies and sports, i.e. explains no updates. Anyway, looking great man, all the best with your goals. Keep pumpin champ!
rhythmicblitz [ View Profile ] Sep 16, 2009 9:20pm
Stats? lol. I have absolutely no idea what any of my measurements are, but when I did measure them, they change a-lot from off-season to contest. Now, I'm just focusing on making everything proportional to my taste. I'll measure them for you when I'm satisfied!
Dyn4STy [ View Profile ] Aug 30, 2009 3:25am
Hey man! Thanks a lot 4 the motivation! U looking big! Biceps are huge!
Gian07 [ View Profile ] Aug 19, 2009 1:03am
Im trying my best to make some gains. you have a huge mass :)
latvia1230 [ View Profile ] Aug 16, 2009 2:02pm
thanks for the encouragement!
empyrean. [ View Profile ] Aug 11, 2009 1:38pm
thanks for the add. great work
stevep78 [ View Profile ] Aug 4, 2009 12:22pm
Thanks bro, I appreciate it..how you doin man? Training going well? it looks that way..
Steve
muscleinchicago [ View Profile ] Dec 14, 2007 11:35am
Thanks for the comment. You're sporting some big guns there
MrDurden [ View Profile ] Dec 14, 2007 2:05am
Thanks for the comment, quite the arms you got there yourself!
