Pretty much become a beast.

Front Squat 175kg. Snatch 110kg. A one arm chin-up. Rings handstand.

drop to 5%

Become a sponsored athlete with a major supplement contract!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I delivered my baby girl on November 5th, 2009 via C-section after 8 hours of induced labour! Now I am recovering....but when my OB/GYN gives me the go ahead..it's back to the gym I go!

I want to loose the rest of the fat and be healthy and lean. I also want to increase my muscle mass as much as possible, naturally and at the same time not compromising too much of my normal life. I also want to run half marathon 21 km in May 2009.

have less body fat, be more petite, and tighten up in certain areas.

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

My goal is to seek my genetic potential

Earn my Pro Card.