Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to compete in the fitness modeling industry.

Get back to where i was in 90 days! Or less!

Work on developing quality muscle and shape to compete next year.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Abs. Simple as that. Next goal: A full season of triathlon.

from Ember to Inferno.... Trivium... DO WORK!

Getting ready for the beach!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

To qualify for the 2010 Figure Olympia

Dieting once again for another show!!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.