Today, 10:14am

Keep up the good work. Happy New Year

Nov 5, 2009 7:44am

Nice smile Chris - now make those muscles GROW! Wish you success buddy. G.

Jul 4, 2009 3:36pm

Hey tehre it's been a while. I didn't notice THAT much of a difference using Arson while I was still in the states, but here in the Afghan where I work out a lot more and stuff it seems to work a lot better. Not that I have the best diet out here... but that's impossible to have a great diet when you're limited to the chow hall.

Apr 12, 2009 8:38pm

great job. what a super change in a short time. HOpe you get to all your goals.

Apr 11, 2009 6:07pm

thanks bro, im doin p90x too. mostly the cardio stuff and ab ripper. its hard to do it the way they want you to being at the station every third day. anyway, good luck finishing it.

Apr 11, 2009 8:17am

I've noticed since I've taken it, began a really strict diet, and a 3 on 1 off workout schedule that I've lost lots of fat and am getting very good muscle definition. I'm thinking in a few weeks I may not have fun around my waist lol, which would be the difference of a 36 inch waist to 30.

Apr 7, 2009 9:28am

Hey, looks like you've been doing pretty good, how's everything been?

Apr 2, 2009 3:28pm

Not a problem ;)

Feb 5, 2009 4:36pm

BEST OF LUCK TO YOU BROTHER!

Jan 31, 2009 2:01pm

thanks for the add

Jan 19, 2009 9:43pm

I have learned that diet is very important. The cleaner the better. Already seeing big improvements in my physique.

Jan 10, 2009 11:57am

Thanks for the add! Best of luck w/'09!

Jan 9, 2009 11:13am

Thanks for the add bro!

Dec 29, 2008 1:10pm

Good luck with your goals and the MT contest!

Dec 24, 2008 10:19pm

Happy Holidays!!!

Dec 21, 2008 2:29pm

Thanks for the invite brother to firefighters united bodygroups. Lloyd

Dec 6, 2008 4:11pm

A fellow Utahn.

Nov 30, 2008 2:04pm

Just checking in. How are you doing with your goals?

Jun 24, 2008 3:44pm

That big fire ring is in Elko, Nevada. Fire school I went to.

Jun 24, 2008 2:30pm

Hey, nice avi!!!