New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!

Can Taste It!!!

To continue to stay on track with working out & eating right!

Collecting Care Bears

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Just want to get back to where I was a year ago. Take one day at a time...

Get and stay cut up!!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

1 - build my delts and lats 2 - stronger hips and glutes 3 - fat loss

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.