Last Visit: Dec 25, 2009 4:55am Last Forum Post:Never Last Photo Upload: Sep 21, 2009 1:42pm Last Profile Update: Jul 20, 2009 1:45pm Last Blog Post: Mar 20, 2009 6:49am
Weight lifting first began for me like many others, in a best friend's basement with a standard flat bench, a few bars, and an assortment of sand-filled and metal plates. It was just us two teenage kids flat benching and curling our ways to becoming "wrestling superstars"! Weight lifting later continued after high school in a local gym where I learned the basics on weight training. From then on I've been lifting in a gym at The World of Weights for the past 3 years, experimenting with different styles and routines, all to get as strong and well-built as possible.
Why I Love It:
I like standing out from the others, be it friends, family or everyday people. It's a great feeling for people to admire your hard work and praise you for your results.
Staying consistent with a solid diet, lifting and cardio.
Goal (Long):
Keep a clean diet full of quality proteins, carbs, fats and plenty of water. Make sure that my supplements are on time and coincide with everyday life and weight lifting. Training will be a basic, well rounded routine performed at maximum intensity. Cardio will be done to shed excess fat and improve breathing. To top it all off get enough rest at night and between sessions.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2009 1:45pm
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Wow..Been a long time since I've updated any of my information. Things were going really well leading into the Arnold Classic and seems like since then I've been slacking in training, cardio and diet! Training intensity has slightly dropped, I've done hardly any cardio (considering it's...
Yea man the black & white definitely give a better look, but in reality my camera phone sucks and any color picture i take is always blurry & discolored, so i stick with black & white for now. I definitely need to come on fridays or saturdays. I work til 6 on fri & 4 on sat but i could come after. Let me know what ur schedule is. Oh and yea, I do owe you a few crown n sprites, so i got you the next time we hang out. get a hold of me later
Hey man havent caught up in a while. I got more and more sick since we last lifted and i stopped lifting and basically stopped eating for like a month. Then i went to the doctor and got medicine and i have been good since. I have actually kept a clean diet and solid lifting routine for 2 weeks now. Just seeing if you want to get together like once a week and lift again. I got a full time job too so i can finally get you back for those drinks and supps. Get back to me whenever.
