Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 17, 2013
CURRENT BODY FAT
9
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2008-08-12,2008-08-27,2009-04-02,2010-04-20,2010-12-18,2012-03-24,2012-06-25,2012-07-11,2012-11-04,2012-12-09,2013-01-26,2013-02-22,2013-04-02,2013-05-04,2013-05-17
176,179,182,177,175,180,186,191,186,191,196,202,198,192,190
Dec 18, 2010
180 Lbs.
%
2008-08-12,2008-08-27,2010-04-20,2012-03-24,2012-11-04,2013-01-26,2013-04-02,2013-05-04,2013-05-17
11.5,11.5,11,13,10,13,12,11,9
Lbs.
2008-08-12,2008-08-27,2009-04-02,2010-04-20,2010-12-18,2012-03-24,2012-06-25,2012-07-11,2012-11-04,2012-12-09,2013-01-26,2013-02-22,2013-04-02,2013-05-04,2013-05-17
155.8,158.4,161.1,157.5,155.8,156.6,161.8,166.2,167.4,171.9,170.5,175.7,174.2,170.9,172.9
Programs
My Workout Philosophy View My Full Workout Program
Team Punishment has not added any program information.
My Nutrition Program View My Full Nutrition Program
Team Punishment has not added any program information.
My Supplement Program View My Full Supplement Program
Team Punishment has not added any program information.
My Motivation Program View My Full Motivation Program
Team Punishment has not added any program information.
Team Punishment updated his weight from 198 Lbs. to 192 Lbs., a 6 Lb. loss in 32 days.
May 4, 2013 | Like
Team Punishment updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 39 days.
Apr 2, 2013 | LikeTeam Punishment updated his weight from 196 Lbs. to 202 Lbs., a 6 Lb. gain in 27 days.
Feb 22, 2013 | LikeTeam Punishment created the Cologne Splitters BodyGroup.
Why I Started This Group: Communication among splitters.
Team Punishment updated his weight from 191 Lbs. to 196 Lbs., a 5 Lb. gain in 48 days.
Jan 26, 2013 | Like
Visitor Comments
Sivpec
You know whether your mod or not, it doesn't change the fact
that you got such a frigging mad body!!! Mirin bruv.. your avi look's one of the best...
Dec 23, 2012 5:51pm
TheCokeBaron
I upgraded to a Dyson vacuum you cheeky ****. Check my BodySpace, first comment down, for nostalgia lulz.
Nov 10, 2012 7:06pm
dagawd101
hahah you lost your mod postion, guess your going to have to find your power trip source somewhere else huh skinny phaggot
Nov 3, 2012 8:20am
guest
Is it true that Team Punishment enjoys drinking cum from ***? Yup!
He is secretly a closet phaggot virgin that is homo-eroticaly in love with Zyzz.
Oct 31, 2012 12:06am
guest
greetings
Oct 31, 2012 12:03am
Jewbaccah
Awe, me hate you lost your lil debate! let the big cats run this show, u *****! regardless...ill take things. Come n get things..****er!
Oct 23, 2012 2:34am
Team Punishment updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 13 days.