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To:
thaneman182
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From:
TeamJim
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Nov 14, 2007 5:34am
Great images and words. Keep it up!
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To:
Justinrozon7
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From:
TeamJim
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Nov 10, 2007 10:03pm
Awesome work!
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To:
Jamieinge
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From:
TeamJim
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Jun 6, 2007 6:55am
Excellent - I'm just finishing here at Oxford. I'm going to be working in Reading from September. Keep up the good work!
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To:
Jamieinge
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From:
TeamJim
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Jun 5, 2007 4:29pm
Awesome - you're doing well to focus on olympic lifting and powerlifting - best route for strength - and the size will come as a bonus! Where are you going to be studying?
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To:
Jamieinge
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From:
TeamJim
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Jun 5, 2007 9:22am
Awesome - looks really cool! Training is going well, but it's going to get better now the exams are over :)
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To:
Jamieinge
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From:
TeamJim
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Jun 5, 2007 8:57am
Hey Jamie - whereabouts did you see the big guy then? Looks like a kind of expo from the other pics - I'm guessing not London. Well done on the competitions - looking great :)
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To:
Jamieinge
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From:
TeamJim
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Jun 5, 2007 8:41am
Hey man - Bethnal Green? Was going to come but had exams - big guy :)
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To:
dominosh
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From:
TeamJim
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Apr 15, 2007 2:17pm
Hi Dominosh.
Nutrition is key to your gaining size without gaining bodyfat: you need to be eating at every opportunity.
Bananas are perfect, as they are portable, and give you quality carbs, fibre, and all 8 essential amino acids.
All the best!
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To:
Hurc
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From:
TeamJim
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Apr 12, 2007 5:53am
Thanks man - you look great. Keep it up :)
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To:
Jamieinge
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From:
TeamJim
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Mar 28, 2007 4:00pm
Hey Jamie. Cool profile pics! Going very well here - new pics and stats coming soon. You're building yourself a strong body there - keep it up!
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To:
user89549054905
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From:
TeamJim
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Mar 23, 2007 11:43am
Hey Marc!
Good to hear from you :D Your profile pic is way cool!
I'm going to post the whole routine and enter my new stats as soon as poss (hopefully this weekend).
The routine revolves around deadlift, DB and BB bench press supersetted with BB row, BB back and front squats, giant sets of DB squats, Arnold Presses and DB shrugs, and "the bear" (power clean and press, back squat, behind neck press). You know the bear?
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To:
Justinrozon7
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From:
TeamJim
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Mar 14, 2007 1:27pm
Hey Justin - you're looking incredible: must be on for 17" arms by the end of the month.
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To:
user89549054905
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From:
TeamJim
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Mar 14, 2007 6:42am
Nice one - thanks. Just finishing off my last big uni assignment then going to hit the gym!
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To:
user89549054905
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From:
TeamJim
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Mar 14, 2007 3:36am
Hi - I'm good. Will be posting my workout routine and updating my progress soon. I don't use the private messaging. Hope you're good - looking massive!
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To:
winard
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From:
TeamJim
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Mar 12, 2007 5:33am
Hi winard. Let me know how you get on with your supplement: you should get really BIG! Just glutamine, creatine and multivitamin for me - and lots of rest.
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To:
user89549054905
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From:
TeamJim
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Mar 11, 2007 7:13am
Hi - I started weightlifting properly about 2 years ago now - before that I'd been into football/running. Weight training is way cooler.
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To:
UmmYourFace
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From:
TeamJim
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Mar 10, 2007 11:42am
Nice work: keep it up!
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To:
BuffMother
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From:
TeamJim
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Mar 10, 2007 11:40am
Just awesome! Saw your website a while back: very cool.
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To:
AnnaPunky
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From:
TeamJim
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Mar 10, 2007 11:38am
Nice work!
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To:
philrayho
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From:
TeamJim
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Mar 10, 2007 11:35am
Very nice work man!
Right on with the video of the back development: it's so important to be able to visualise the muscles you're working.
Keep it up!
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