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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
TeamHMB created a new BodyBlog entry "Pushing the Limits".
Philita Wheeler talks about how she's taking her training to new levels. Copy and paste the link into your browser to read her blog. http://hmb.org/blogs/article_details.cfm?BlogArticleID=792 Go to BodyBlog
TeamHMB created a new BodyBlog entry "Photo of the Week: Taylor Drescher".
Photo of the Week: Taylor Drescher, CrossFit athlete. Taylor will be competing in the CrossFit Regionals in 3 weeks! We wish her the best of luck with prep! Find out more about Taylor by copy and pasting this link into your browser... http://hmb.org/team/team_details.cfm?TeamID=25 Go to BodyBlog
TeamHMB created a new BodyBlog entry "NASA San Diego".
Jennifer Dietrick recaps her grappling tournament from this past weekend. Copy and paste the link to read her blog... http://hmb.org/blogs/article_details.cfm?BlogArticleID=791 Go to BodyBlog
TeamHMB created a new BodyBlog entry "Featured Product of the Month: MET-Rx HMB 1000".
This month’s featured product is MET-Rx HMB 1000 MET-Rx carries a complete line of high quality products designed for every body wanting to obtain a healthy physique. MET-Rx HMB 1000 is a part of MET-Rx’s specialty supplement line. HMB is a metabolite of the essential amino acid leucine and at the correct dosage supports strength gains. HMB helps after intense exercise by protecting skeletal muscle from breaking down and supporting the muscle in recovery. It increases muscle... Go to BodyBlog
TeamHMB created a new BodyBlog entry .
Brad Gillingham recaps the Empire Classic GNC Pro Deadlift and his training prep for the IPF Classic World Championships in Russia!http://hmb.org/blogs/article_details.cfm?BlogArticleID=789 Go to BodyBlog
TeamHMB created a new BodyBlog entry "Tuesday Testimony".
"(With HMB) I have noticed a faster recovery time and less muscle soreness. HMB also aids in the production of muscle mass, taking HMB along with proper training and healthy eating I am stronger and leaner than ever!" -Taylor Drescher, CrossFit athletehttp://hmb.org/blogs/article_details.cfm?BlogArticleID=732 Go to BodyBlog
TeamHMB created a new BodyBlog entry "Empire Classic GNC Pro Deadlift Championships".
The Empire Classic GNC Pro Deadlift Championships took place this last Saturday in Spokane, WA! There was a great line-up of competitors including: Brad Gillingham, Bryan Dermody, Randal Harris, Niko Hulslander, Grant Higa, and special guest lifter Alison McWeeny. Brad Gillingham was able to take home the gold in this event deadlifting 804 lbs RAW and Bryan Dermody closely followed with a new personal record lift of 793lbs! We are very proud to have both of these athletes as a part... Go to BodyBlog
TeamHMB created a new BodyBlog entry "Dr. Jacob Wilson’s Presentation on the Effects of HMB on Skeletal Muscle Size and Strength ".
At the 2012 National Strength and Conditioning Conference held in Rhode Island, Dr. Jacob Wilson presented on the effects of beta-hydroxy beta-methylbutyrate (HMB) on skeletal muscle size and strength. In his presentation he discusses the metabolism of HMB and how it effects body composition, strength, hypertrophy, and recovery. To view the entire presentation given by Dr. Jacob Wilson copy and paste this link into your browser... click here. Go to BodyBlog
TeamHMB created a new BodyBlog entry "Photo of the Week: Sam Dancer".
Photo of the Week: Sam Dancer, CrossFit athlete. Sam is 3 weeks out from the CrossFit North Central Regionals! More about Sam...http://hmb.org/blogs/article_details.cfm?BlogArticleID=684 Go to BodyBlog
TeamHMB created a new BodyBlog entry "NPC Pittsburgh: Interview with Danyelle Mastarone".
Check out this post-competition interview with figure competitor Danyelle Mastarone! http://youtu.be/7VLemyxAJUc Go to BodyBlog
TeamHMB created a new BodyBlog entry "Congrats Danyelle!".
Congratulations to Danyelle Mastarone for her performance this past weekend at the NPC Pittsburgh show! Check back for a post competition interview with Danyelle! http://hmb.org/blogs/article_details.cfm?BlogArticleID=783 Go to BodyBlog
TeamHMB created a new BodyBlog entry "Tuesday Testimony".
"With HMB I was able to maintain strength and muscle mass throughout the (contest) prep." Aaron Phillippi, natural bodybuilder http://hmb.org/testimonials/ Go to BodyBlog
TeamHMB created a new BodyBlog entry "Ironman 70.3 St. George Results".
Congratulations to TJ Tollakson on his phenomenal performance this weekend at the Ironman 70.3 St. George! TJ had the best bike split of the day and finished 7th overall with a time of 3:57:00 http://hmb.org/blogs/article_details.cfm?BlogArticleID=781 Go to BodyBlog
Visitor Comments
TeamHMB created a new BodyBlog entry "Friday Motivation!".
"The man who can drive himself farther once the effort gets painful is the man who will win." ~ Roger Bannister Push yourself to new limits w HMB!http://hmb.org/research/effects.cfm Go to BodyBlog