Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Photo of the Week: Taylor Drescher, CrossFit athlete. Taylor will be competing in the CrossFit Regionals in 3 weeks! We wish her the best of luck with prep! Find out more about Taylor by copy and pasting this link into your browser... http://hmb.org/team/team_details.cfm?TeamID=25 Go to BodyBlog
This month’s featured product is MET-Rx HMB 1000 MET-Rx carries a complete line of high quality products designed for every body wanting to obtain a healthy physique. MET-Rx HMB 1000 is a part of MET-Rx’s specialty supplement line. HMB is a metabolite of the essential amino acid leucine and at the correct dosage supports strength gains. HMB helps after intense exercise by protecting skeletal muscle from breaking down and supporting the muscle in recovery. It increases muscle... Go to BodyBlog
"(With HMB) I have noticed a faster recovery time and less muscle soreness. HMB also aids in the production of muscle mass, taking HMB along with proper training and healthy eating I am stronger and leaner than ever!" -Taylor Drescher, CrossFit athletehttp://hmb.org/blogs/article_details.cfm?BlogArticleID=732 Go to BodyBlog
The Empire Classic GNC Pro Deadlift Championships took place this last Saturday in Spokane, WA! There was a great line-up of competitors including: Brad Gillingham, Bryan Dermody, Randal Harris, Niko Hulslander, Grant Higa, and special guest lifter Alison McWeeny. Brad Gillingham was able to take home the gold in this event deadlifting 804 lbs RAW and Bryan Dermody closely followed with a new personal record lift of 793lbs! We are very proud to have both of these athletes as a part... Go to BodyBlog
TeamHMB created a new BodyBlog entry "Dr. Jacob Wilson’s Presentation on the Effects of HMB on Skeletal Muscle Size and Strength ".
At the 2012 National Strength and Conditioning Conference held in Rhode Island, Dr. Jacob Wilson presented on the effects of beta-hydroxy beta-methylbutyrate (HMB) on skeletal muscle size and strength. In his presentation he discusses the metabolism of HMB and how it effects body composition, strength, hypertrophy, and recovery. To view the entire presentation given by Dr. Jacob Wilson copy and paste this link into your browser... click here. Go to BodyBlog
TeamHMB created a new BodyBlog entry "NPC Pittsburgh: Interview with Danyelle Mastarone".
Check out this post-competition interview with figure competitor Danyelle Mastarone! http://youtu.be/7VLemyxAJUc Go to BodyBlog
Congratulations to Danyelle Mastarone for her performance this past weekend at the NPC Pittsburgh show! Check back for a post competition interview with Danyelle! http://hmb.org/blogs/article_details.cfm?BlogArticleID=783 Go to BodyBlog
Congratulations to TJ Tollakson on his phenomenal performance this weekend at the Ironman 70.3 St. George! TJ had the best bike split of the day and finished 7th overall with a time of 3:57:00 http://hmb.org/blogs/article_details.cfm?BlogArticleID=781 Go to BodyBlog