Bodybuilding.com Information Motivation Supplementation
in:
Team3D
15%
bf
195 Lbs.
wt
5'8"
ht
BodySpace Member
Team3D
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Reputation:

Member Since: Feb 29, 2012

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan
age
gender
Male
location
Blacksburg, VA, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
Cap out my delts, Thicken my Traps and Upper Back, Widen my Lats, Overdevelop my Calves, Build Huge Quads & Hams, Add a lot of Mass to my Triceps
goal physique
Strongman

Progress & Goals

BEFORE
Nov 16, 2011
CURRENT
Jan 4, 2012
View All

165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-29,2012-05-29,2012-12-18,2012-12-21,2013-04-11,2013-04-21
165,164,188,185,190,195
Mar 01, 2013
210 Lbs.
%
2012-05-29,2012-12-18,2012-12-21,2012-12-29,2013-04-21
13,16,16,14,15
Mar 01, 2013
15 %
Lbs.
2012-02-29,2012-05-29,2012-12-18,2012-12-21,2013-04-11,2013-04-21
143.6,142.7,157.9,159.1,163.4,165.8
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 206 days
    Dec 21, 2012
  • Arms
    14" a gain of 0.6" in 206 days
    Dec 21, 2012
  • Chest
    41"
    Dec 21, 2012
  • Thighs
    24" a gain of 2" in 206 days
    Dec 21, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Team3D has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Team3D has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Team3D has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Team3D has not added any philosophy information.

What Team3D Is Up To

Team3D updated his body fat from 14% to 15%, a gain of 1% in 113 days.

15%
Apr 21, 2013 |
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Team3D updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 10 days.

195 Lbs.
Apr 21, 2013 |
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Team3D updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 111 days.

190 Lbs.
Apr 11, 2013 |
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Team3D updated his body fat from 16% to 14%, a loss of 2% in 8 days.

14%
Dec 29, 2012 |
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Team3D measured his arms at 14 in., a gain of 0.6 in. in 206 days and measured 8 other body parts.

14 in.
Dec 21, 2012

Team3D updated his body fat from 16% to 16%, no change in 3 days.

16%
Dec 21, 2012 |
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Team3D updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 3 days.

185 Lbs.
Dec 21, 2012 |
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Team3D is now friends with tondamaler and tim sahr.

Dec 19, 2012

Team3D updated his body fat from 13% to 16%, a gain of 3% in 203 days.

16%
Dec 18, 2012 |
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Team3D updated his weight from 164 Lbs. to 188 Lbs., a 24 Lb. gain in 203 days.

188 Lbs.
Dec 18, 2012 |
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Team3D added a new profile photo.

Oct 13, 2012

Team3D updated his overall goal.

Cap out my delts, Thicken my Traps and Upper Back, Widen my Lats, Overdevelop my Calves, Build Huge Quads & Hams, Add a lot of Mass to my Triceps

Jul 3, 2012

Team3D measured his arms at 13.4 in. and measured 7 other body parts.

13.4 in.
May 29, 2012

Team3D updated his body fat to 13%.

13%
May 29, 2012 |
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Team3D updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 90 days.

164 Lbs.
May 29, 2012 |
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About Me

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