What tips would you give to others to help them stay motivated over the long-term?
Focus on what you want!! you'll see results if you put in the effort
coz if you plan for nothing thats what you get
- Updated Jul 7, 2008 5:56am
What back workout has worked best for you?
I like superwomans, where i lay on my stomach and lift both legs and arms off the floor and squeeze the muscles along the entire lenght of the body-it works great!!
- Updated Jul 7, 2008 5:50am
How many days per week do you lift weights?
5
- Updated Jul 2, 2008 8:54pm
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