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TdotMill
"Gain 20 pounds while keeping my BF% within the 5-8 range."

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Profile
BodyBlog (1)
Photos (7)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
May 22, 2007 Apr 25, 2009
Chest and Abs Lat Spread - 170lbs. - One Week In

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 25, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
May 6, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 20, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.6 % Change: -0.4 %
Current: 5.2 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 25, 2009 5.2 % -0.4 % -7.1 %
Feb 23, 2009 5.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 54.0 lb (24.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 32.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 25, 2009 220.0 lb (100.0 kg) 54.0 lb (24.5 kg) 32.5 %
Dec 20, 2007 166.0 lb (75.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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