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Bicep -- May 30, 2008 Bicep -- May 12, 08
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Membership Info
Member Since: Aug 3, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,651
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2009 1:36pm
Last Forum Post: Apr 28, 2008 3:22am
Last Photo Upload: Jun 4, 2008 3:30pm
Last Profile Update: Jun 27, 2009 10:18pm
Last Blog Post: Dec 20, 2007 7:12pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 168
Stalking (?) : 25
Inspiring (?) : 0

TdotMill

Overall Goal:  Gain 20 pounds while keeping my BF% within the 5-8 range.

Fit Status:  Feeling great. Been on a new stack, been hitting the weight room hard!!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Michigan, United States
Occupation:
College Student Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I have been doing a lot of cardio, due to basketball; but, recently I've wanted to tone up my body more and focus on getting more mass and more cut. Not only am I doing this for basketball and athletic enhancement but also for the overall look and feel of being bigger.
Why I Love It:
I love being able to release my stress and do something productive at the same time. A lot of people resort to alcohol, drugs, etc. but I have found this to be a much more fulfilling outlet.
How I Stay Motivated:
Just knowing where I want to be and how I want my body to end up motivates me.
BB Accomplishments:
A year or so ago, when I started joking around with lifting, I had gained 8 pounds in 2 months and could notice a difference in my body.
Forum Signature:
"Before success comes in any man's life, he's sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That's exactly what the majority of men do." - NAPOLEON HILL
Last Updated: Aug 29, 2008 8:04pm

What TdotMill Is Up To:
Jun 27, 2009
TdotMill updated Motivation Level from 9/10 to 8/10 and said: "Haven't been as motivated, but getting back into it, again!"
Apr 26, 2009
TdotMill uploaded a new Progress Picture
Apr 25, 2009
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2007 Apr 25, 2009
Chest and Abs Lat Spread - 170lbs. - One Week In
The beginning of the 2007 summer.....again, I had stopped working out and this was my most muscular front shot.
Just got back into the swing of things.
Last Updated: Apr 26, 2009 2:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 6, 2008 6:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 11:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 20 pounds while keeping my BF% within the 5-8 range.
Goal (Long):
I've always had an athletic shape, but now I'm looking to go more into muscle and mass. This will not only enhance my athletic abilities and performance, but I know I will feel better about how I look and others will look AT me. I would like to weigh 190, with no more than 8% body fat by 2010. In addition, I would also like to increase my bench max to 280 by the start of the 2009-2010 school year.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 14, 2008 10:14am

Members That Inspire TdotMill:
TdotMill does not have inspirational members yet.

BodyAnswers
TdotMill has answered 7 of 67 total questions.
View all 7 of TdotMill's BodyAnswers »

How many days per week do you do cardio?
4
- Updated May 8, 2008 4:59pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like it because it gives me even more motivation and inspiration to hit the weights harder.
- Updated Dec 20, 2007 7:00pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
It's so much easier to have a negative view on someones goals than it is to motivate and uplift them. No need for negative energy!
- Updated Dec 20, 2007 7:00pm

View all 7 of TdotMill's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 10:14am

Videos of TdotMill
AU Dunkers vol. 2
AU Dunkers vol. 2
Play this video Played: 88
Description: Just a few of my friends and I dunking.
Last Updated: Dec 20, 2007 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 10:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 20, 2007 7:12pm

To start my first body blog, I would like to use some inspirational and motivational quotes that have helped me get back into the gym. I hope these are as helpful to you as they were and are to me.

"Before success comes in any man's life, he's sure to meet with much temporary defeat...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Apr 14, 2009
Reason: Post-workout.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Apr 14, 2009
Reason: My creatine.
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Apr 14, 2009
Reason: My NO.
Last Updated: May 30, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 25, 2009 10:56pm
Recent Threads:


Workout Program:
Day 1 - Chest & Tri's

Day 2 - Back, Shoulders & Bi's

Day 3 - Legs

Day 4 - Chest & Tri's

Day 5 - Back, Shoulders & Bi's

Day 6 - Off

Day 7 - Legs
Last Updated: May 7, 2008 6:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shopping
  • Reading
  • Basketball
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Fruit
  • Chicken Breast
Cheat Foods:
  • Fried Chicken
  • Cheese Pizza
  • Chilli-Cheese Fries
Workout Music:
  • Hello/Goodbye (UNCOOL) by Lupe Fiasco ft. UNKLE
  • They Know by Shawty Lo
  • Wipe Me Down by Lil' Boosie
Supplements:
Last Updated: May 7, 2008 6:41pm

Friends (193)









Last Updated: Jun 4, 2008 3:50pm

Visitor Comments (35)
[ Leave TdotMill a Comment ]
Cynthia48 [ View Profile ]
Apr 2, 2009 4:33pm
just stop by to check on you.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 2, 2009 12:20pm
Sir, how are things going with your workout and meal plan?
Cynthia48 [ View Profile ]
Jan 14, 2009 7:03am
Hi sweetie, don't be a stranger now you hear!!
Back relaxed tiger04 [ View Profile ]
Jun 10, 2008 2:33pm
keep up the hard work, its paying off!
At the Gym Last night user903490390349034 [ View Profile ]
Jun 6, 2008 10:29am
Thanks for your comments.
218 Most muscular youngbrandon [ View Profile ]
Jun 4, 2008 4:56pm
Not much here man. How is your training going?
mmmc [ View Profile ]
Jun 3, 2008 12:24pm
Thanks for the add! Good luck with your goals:)
Upload your profile picture! Risat [ View Profile ]
May 23, 2008 12:03pm
Best of luck working towards your goal!
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
May 22, 2008 9:11pm
Thank you for the ad....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
FitBit [ View Profile ]
May 16, 2008 1:47am
:) Thanks for the add and best wishes with your goal!
Kitn [ View Profile ]
May 7, 2008 9:58pm
Hey thanks a lot. Gook luck on your prep for next season! :)
sister's first comp chicana_peach [ View Profile ]
May 7, 2008 7:33pm
thanks for the add! You are looking lean and ripped!
Canadian Girl! VisualizationME [ View Profile ]
May 7, 2008 9:06am
Thanks for the add. Good luck on reaching your goals by your birthday ;)
Nov.4th ProteinPancakes [ View Profile ]
May 6, 2008 8:12pm
Aww Thank u so much! Training is going pretty good! Not as much cardio as I would like but I am definately gonna get back into it tomorrow. What about u?
Stormiorsini [ View Profile ]
May 6, 2008 6:56pm
Thank you for the add. Good luck with your goals!
cbkennerly [ View Profile ]
May 6, 2008 6:52pm
If you need help, holla atcha boi.
Turnerd [ View Profile ]
May 5, 2008 3:41pm
Sup bro thx for the comment, keep training hard. Good luck with ur goals.
ryand305 [ View Profile ]
May 5, 2008 2:18pm
we have the same birthday..thats ****in crazy
Upload your profile picture! kag808 [ View Profile ]
Apr 21, 2008 1:23pm
Thanks so much for the add. :)
evogirl83 [ View Profile ]
Apr 18, 2008 10:16am
Wow, you look awesome as well!! What part of MI are you from??
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