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Bicep -- May 30, 2008 Bicep -- May 12, 08
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Membership Info
Member Since: Aug 3, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 799
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 8:07pm
Last Forum Post: Apr 28, 2008 3:22am
Last Photo Upload: Jun 4, 2008 3:30pm
Last Profile Update: Aug 29, 2008 8:04pm
Last Blog Post: Dec 20, 2007 7:12pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 163
Stalking (?) : 30
TdotMill

"Gain 15-20 pounds of lean mass while trimming away at my BF%. Also, enhance and improve athletic performance for 2008-2009 season."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: Michigan, United States
Occupation: College Student Athlete
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2007
How I Started: I have been doing a lot of cardio, due to basketball; but, recently I've wanted to tone up my body more and focus on getting more mass and more cut. Not only am I doing this for basketball and athletic enhancement but also for the overall look and feel of being bigger.
Why I Love It: I love being able to release my stress and do something productive at the same time. A lot of people resort to alcohol, drugs, etc. but I have found this to be a much more fulfilling outlet.
How I Stay Motivated: Just knowing where I want to be and how I want my body to end up motivates me.
BB Accomplishments: A year or so ago, when I started joking around with lifting, I had gained 8 pounds in 2 months and could notice a difference in my body.
Forum Signature: "Before success comes in any man's life, he's sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That's exactly what the majority of men do." - NAPOLEON HILL
Last Updated: Aug 29, 2008 8:04pm

Progress Pictures
May 22, 2007 May 6, 2008
Chest and Abs Chest and Abs - 165 LBS
The beginning of the 2007 summer.....again, I had stopped working out and this was my most muscular front shot.  The beginning of my 2008 summer (front relaxed), with new found motivation and a new stack....just the beginning of my transformation.
Last Updated: May 6, 2008 6:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 6, 2008 6:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 11:40am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 15-20 pounds of lean mass while trimming away at my BF%. Also, enhance and improve athletic performance for 2008-2009 season.
Goal (Long): I've always had an athletic shape, but now I'm looking to go more into muscle and mass. This will not only enhance my athletic abilities and performance, but I know I will feel better about how I look and others will look AT me. I would like to weigh 185, with no more than 10% body fat by 2009. This is my goal as of 2008 and one of my biggest New Year's Resolutions. In addition, I would also like to increase my bench max to 260.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: 2008-2009 Basketball Season
Last Updated: Aug 14, 2008 10:14am

BodyAnswers
TdotMill has answered 7 of 56 total questions.
View all 7 of TdotMill's BodyAnswers »

How many days per week do you do cardio?
4
- Updated May 8, 2008 4:59pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like it because it gives me even more motivation and inspiration to hit the weights harder.
- Updated Dec 20, 2007 7:00pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
It's so much easier to have a negative view on someones goals than it is to motivate and uplift them. No need for negative energy!
- Updated Dec 20, 2007 7:00pm

View all 7 of TdotMill's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 10:14am

Videos of TdotMill
AU Dunkers vol. 2
AU Dunkers vol. 2
Play this video Played: 70
Description: Just a few of my friends and I dunking.
Last Updated: Dec 20, 2007 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 10:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 20, 2007 7:12pm

To start my first body blog, I would like to use some inspirational and motivational quotes that have helped me get back into the gym. I hope these are as helpful to you as they were and are to me.

"Before success comes in any man's life, he's sure to meet with much temporary defeat...


Current Supplements:
Universal Animal Pump, 30 Packs
Started: May 07, 2008
Reason: My creatine and NO.
Universal Animal Pak, 44 Paks
Started: May 07, 2008
Reason: My daily mutli.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 30, 2008
Reason: My bedtime protein.
Last Updated: May 30, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 29, 2008 8:07pm
Recent Threads:


Workout Program:
*UPPER BODY:

Monday - Chest & Triceps

Tuesday - Back & Biceps

Wednesday - OFF

Thursday - Shoulders & Abs

Friday - OFF

Weekend - Cardio & Abs


*LOWER BODY:

Starting a 15-week vertical jumping program called Air Alert III.

Odd Number Weeks (ex. 1,...
Last Updated: May 7, 2008 6:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shopping
  • Reading
  • Basketball
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Fruit
  • Chicken Breast
Cheat Foods:
  • Fried Chicken
  • Cheese Pizza
  • Chilli-Cheese Fries
Workout Music:
  • Hello/Goodbye (UNCOOL) by Lupe Fiasco ft. UNKLE
  • They Know by Shawty Lo
  • Wipe Me Down by Lil' Boosie
Supplements:
Last Updated: May 7, 2008 6:41pm

Friends (193)
Heart_Stopper27
Beast Mode!!!!!!!!
 

readynwilling
 

maryguevara
 

crlgrl
 

seefrira
 

Cynthia48
 

Mamas104
Bicep
 

pixiglittrpants
 

FittGrrl27
 

Last Updated: Jun 4, 2008 3:50pm

Visitor Comments (32)
[ Leave TdotMill a Comment ]
Upload your profile picture! tiger04 [ View Profile ]
Jun 10, 2008 2:33pm
keep up the hard work, its paying off!
agent_a [ View Profile ]
Jun 6, 2008 10:29am
Thanks for your comments.
210lb youngbrandon [ View Profile ]
Jun 4, 2008 4:56pm
Not much here man. How is your training going?
mmmc [ View Profile ]
Jun 3, 2008 12:24pm
Thanks for the add! Good luck with your goals:)
Risat [ View Profile ]
May 23, 2008 12:03pm
Best of luck working towards your goal!
Christine off season - December 2007 ChristineLanois [ View Profile ]
May 22, 2008 9:11pm
Thank you for the ad....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
FitBit [ View Profile ]
May 16, 2008 1:47am
:) Thanks for the add and best wishes with your goal!
Kitn [ View Profile ]
May 7, 2008 9:58pm
Hey thanks a lot. Gook luck on your prep for next season! :)
chicana_peach [ View Profile ]
May 7, 2008 7:33pm
thanks for the add! You are looking lean and ripped!
Pink Mini Skirt VisualizationME [ View Profile ]
May 7, 2008 9:06am
Thanks for the add. Good luck on reaching your goals by your birthday ;)
ProteinPancakes [ View Profile ]
May 6, 2008 8:12pm
Aww Thank u so much! Training is going pretty good! Not as much cardio as I would like but I am definately gonna get back into it tomorrow. What about u?
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
May 6, 2008 6:56pm
Thank you for the add. Good luck with your goals!
cbkennerly [ View Profile ]
May 6, 2008 6:52pm
If you need help, holla atcha boi.
Turnerd [ View Profile ]
May 5, 2008 3:41pm
Sup bro thx for the comment, keep training hard. Good luck with ur goals.
my everyday look for this summer ryand305 [ View Profile ]
May 5, 2008 2:18pm
we have the same birthday..thats ****in crazy
kag808 [ View Profile ]
Apr 21, 2008 1:23pm
Thanks so much for the add. :)
evogirl83 [ View Profile ]
Apr 18, 2008 10:16am
Wow, you look awesome as well!! What part of MI are you from??
Triceps vgivens [ View Profile ]
Apr 16, 2008 10:10am
Doing great! Hope you are. Your pics are great! Victoria
this is how i look so far Kristina_ [ View Profile ]
Apr 15, 2008 11:59pm
thank u so do u:) so how's training going so far?
210lb youngbrandon [ View Profile ]
Apr 15, 2008 5:06pm
what's going on man? training is going steady for right now just staying heavy on all my main movements. At 210 right now. I want to get everything tighter at this weight. How are things your way?
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