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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Aug 9, 2012
CURRENT
Jan 10, 2013
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 13, 2013
CURRENT BODY FAT
13
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2012-06-28,2012-08-09,2012-09-10,2012-09-20,2012-10-13,2012-10-29,2013-01-13
180.4,235,168.2,168,162.2,159.1,170
Jan 15, 2015
191.7 Lbs.
%
2012-06-28,2012-08-28,2012-10-13
20,15,13
Jan 15, 2015
11 %
Lbs.
2012-06-28,2012-08-09,2012-09-10,2012-09-20,2012-10-13,2012-10-29,2013-01-13
144.3,199.8,143,142.8,141.1,138.4,147.9
Programs
My Workout Philosophy View My Full Workout Program
Tdiguy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tdiguy has not added any program information.
My Supplement Program View My Full Supplement Program
Tdiguy has not added any program information.
My Motivation Program View My Full Motivation Program
Tdiguy has not added any program information.
Tdiguy updated his weight from 159.1 Lbs. to 170 Lbs., a 10.9 Lb. gain in 76 days.
Jan 13, 2013 | Like
Tdiguy is now friends with Manzeus.