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To:
Telephone302
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From:
Tcrow
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Dec 12, 2009 6:31pm
your a ***
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To:
coopcoop
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From:
Tcrow
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Nov 14, 2009 4:15pm
im criminal justice, but right now im not in the best shape because of marching band, it tends to make you loose alot of muscle lol but im already trying to re gain my size now that the season is coming to an end, florida classic next week, i was a solid 220 by the end of summer school, now im like upper 190's the day of my contest June 6th i was 171lbs (middle weight)
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To:
blkscarabe
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From:
Tcrow
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Sep 17, 2009 9:39am
hows it going, ill be at homecoming too, im in the band
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To:
MoreMsclXXL
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From:
Tcrow
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Sep 1, 2009 8:50pm
LOL yo get out of here you were at my show and i didnt even see ya? i might of and not even of known it, lol i was so out of it the day of the show, you know how it is...no water..tired..etc.... i did eat a piece of chocolate right before i went on stage though lol anyway if im in wpb next year i might do that show again, i still remember ppl coming up to me and saying i should of won the overall, but hey im not complaining w my placing lol
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To:
MoreMsclXXL
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From:
Tcrow
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Aug 30, 2009 8:52am
doing oretty good, just training while im living on campus, i just won the middle weight class at the west palm beach bodybuilding championship back on june 6th, id like to compete again but id like to compete as a heavyweight with the same conditioning i have as a middle weight so im just taking some time off to add more size to my frame
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To:
mj fox
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From:
Tcrow
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Jun 22, 2009 5:35am
hey MJ looking good!
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To:
MsEast
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From:
Tcrow
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Jun 21, 2009 9:34am
thanks for the add, looking lean and hard great work!
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To:
cjk302
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From:
Tcrow
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Jun 20, 2009 9:23am
hey CJ looking good!
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To:
beautifulgrace
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From:
Tcrow
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Jun 1, 2009 9:13pm
i ok so...dragged out from dieting but its almost all over with..then time for pizza and icecream!
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To:
cjk302
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From:
Tcrow
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Apr 2, 2009 11:51am
hey see your still looking great, ive been off the radar for a while but now im getting ready for a contest in june also, sure youll do great in Chicago
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To:
WarriorJay129
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From:
Tcrow
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Apr 2, 2009 11:47am
whats up bro, i got your text this morning but i was so hammerd from last night, i was pukein my guts up lol hopefully ryan wont find out cuz im spoce to be on my contest diet, dude i felt like i was going to die lol its takeing me all day just to feel good enough to stand, but anyway once im well im getting right back to work, no more cheating !
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To:
tennguy
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From:
Tcrow
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Mar 26, 2008 4:37pm
thanks for the comps bro, id love to do a show this year but i joined the Marines so im concentrateing on endurance now, lol trying to get the lungs up ya know
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To:
mj fox
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From:
Tcrow
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Mar 10, 2008 4:11pm
hey MJ still looking great as always!
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To:
mj fox
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From:
Tcrow
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Feb 4, 2008 12:07pm
lol thanks for the comment ive kinda shot my weight up alittle to quick so i look all big and smooth, im decideing wheter or not to compete this year, i need to get back into school, have a great week too !
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To:
mj fox
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From:
Tcrow
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Feb 3, 2008 9:19am
looking great mj !
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To:
goddessamazon
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From:
Tcrow
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Jan 31, 2008 6:37pm
hi thanks for the add looking lean keep up the good work!
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To:
fragilestone
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From:
Tcrow
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Jan 31, 2008 6:36pm
hi thanks for the add, keep up the good work
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To:
Superheavydaryl
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From:
Tcrow
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Jan 4, 2008 5:08pm
happy new years big dawg, btw i have no idea what the judges where smoken,
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To:
artsong27
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From:
Tcrow
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Jan 4, 2008 5:06pm
wow your leg development is really comeing along great work !
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To:
cjk302
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From:
Tcrow
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Jul 18, 2007 2:45pm
hey cicely i was at the southern states but only on saturday when most of my friends were competing, wondering how you did, new profile pic looks great
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