What tips would you give to others to help them stay motivated over the long-term?
everything takes time nothing happens over night
- Updated Jan 31, 2008 5:42pm
What is the most common reason that somebody gets injured while lifting?
bad form
- Updated Jan 31, 2008 5:41pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
i poped my lcl and outer miniscus doing hack squats it happend because i keep locking my knees out and the weight shifted from my quad to my knee it took me about 7 mounths to make a full recovry and 20 minutes of stationary bikeing a day i poped my lcl and outer miniscus doing hack squats it happend because i keep locking my knees out and the weight shifted from my quad to my knee it took me about 7 mounths to make a full recovry an...more
- Updated Jan 31, 2008 5:40pm
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