Last Visit: Nov 24, 2009 5:50pm Last Forum Post: Oct 30, 2009 1:27pm Last Photo Upload: Nov 17, 2009 10:07pm Last Profile Update: Nov 22, 2009 8:58pm Last Blog Post: Jul 13, 2007 5:07pm
i was a freshman in Highschool, i had regular pe and all we did was play tennis, one day our teacher took us to the weight room and needless to say i knew i wanted to lift weights instead of play tennis, so i buged my teacher untill she got me transferd into the weight training class
Why I Love It:
How I Stay Motivated:
by focusing on my long term goal, compete again in two years as a Heavy Weight with the same conditioning i had as a Middle Weight
BB Accomplishments:
Winning the Mens Open Middle Weight Class at the West Palm Beach Bodybuilding Championships
What tips would you give to others to help them stay motivated over the long-term?
everything takes time nothing happens over night
- Updated Jan 31, 2008 5:42pm
What is the most common reason that somebody gets injured while lifting?
bad form
- Updated Jan 31, 2008 5:41pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
i poped my lcl and outer miniscus doing hack squats it happend because i keep locking my knees out and the weight shifted from my quad to my knee it took me about 7 mounths to make a full recovry and 20 minutes of stationary bikeing a day i poped my lcl and outer miniscus doing hack squats it happend because i keep locking my knees out and the weight shifted from my quad to my knee it took me about 7 mounths to make a full recovry an...more
i schedule my training program around work and gym hours (like everyone) my work week starts on a sunday, so...sunday rest,monday back/hamstrings, tuesday chest/calves, wensday shoulders/traps, thursday arms, friday rest, saturday quads, abs ill throw in e.o.d
now i would like to have more...
cool ill be ready. How long have you been training. If i can get down to 175. I might be ripped up too. LOL but it looks like im headed in the right direction. DOwn to 187 this mornning
Yeah was there backstage with ya... My training partner did the Novice. You were ripped looked great! Might do that show next year myself. Not sure yet will see how this bulk goes trying to hit 270 and lean this offseason. So far so good!
The judges could "see your DNA" What a compliment! Congratulations, from another middleweight! Although you've set a pretty high bar!!! All the best bro.
