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fin. results!!! in the beg. biceps
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Membership Info
Member Since: Nov 4, 2007
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 319
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:00am
Last Forum Post: Sep 11, 2008 5:27pm
Last Photo Upload: Nov 21, 2007 9:42am
Last Profile Update: Sep 12, 2008 9:44am
Last Blog Post: May 19, 2008 4:12pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 37
Stalking (?) : 13
Tcantrell001

"gaining weight and muscle"

Personal Info And Background:
Real Name: Timothy Cantrell
Sex: Male
Age: 20
Location: Ohio, United States
Occupation: service clerk
Personal Website:
Gym: IRONCORE GYM
Gym Location: Fremont, Ohio
When I Started: Oct, 2007
How I Started: was tired of being called scrawny. when i was told about bodybuilding.com by a friend at the gym. it has kept me into it! seeing all these people meet their personal bodybuilding GOALS!!! i knew i wanted to meet mine by gaining about 25lbs of lean muscle!
Why I Love It: seeing the gains and when you see somebody you haven't in months their reaction to how well built you have gotten! gives you that intense feeling to just want to keep at it!!!
How I Stay Motivated: The Gym i go to is smaller and their is tons of people in their for the same thing you are and are there to help you OUT!!! seeing those gains and to achieve my goal wanting to be in a magazine. also to help others out keeps me motivated. when i was younger i wasn't living a very healthy lifestyle a few people on Bodyspace have helped me with living this healthy lifestyle!!!
BB Accomplishments: its a major accomplishment just hitting the gym everyday and staying motivated on my diet and bodybuilding!
Forum Signature: TC "Straight Edge"
Last Updated: Sep 12, 2008 9:16am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 3:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 3:33am

Goals:
Main Goal: Gain Muscle
Goal (Short): gaining weight and muscle
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2007 4:00pm

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Contest History:
No Contests
Last Updated: Nov 4, 2007 4:00pm

Videos of Tcantrell001
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Last Updated: Nov 4, 2007 4:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2007 4:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 19, 2008 4:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Aug 29, 2008
Reason: firm believer in CONTROLLED LAB!!! best creatine i have ever taken!!!!
NLN Lean Pro Matrix
NLN Lean Pro Matrix

Started: Sep 05, 2008
Reason: one of the BEST PROTEINS i have taken. feel great after taking this!
Last Updated: Sep 6, 2008 6:04am

Supplement Reviews
Controlled Labs Green Bulge, 150 Capsules
Review:  this is one of the best creatines i have taken gives you extreme pump! keeps you going on...
Rating:  10/10
Last Updated: Sep 12, 2008 9:08am


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 12, 2008 9:08am

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, working on cars
Magazines:
  • EXCERCISE & HEALTH
Healthy Foods:
  • chicken, fish
Cheat Foods:
  • try not to cheat but PIZZA
Workout Music:
  • Bone-Thugz-n-HarmonyT.I.P, 50 CENT, YOUNG JOC, YOUNG JEEZY, T-PAIN, Killswitch engage, destroy the r
Last Updated: Sep 12, 2008 9:44am

Friends (50)
Izzy04
 

FMMgirl
 

mex0050
Before - sigh
 

ivy78
 

gymrat7777
 

paintedgrrl
 

TriednTrue
 

JamieEason
BB.com swimsuit in Cancun
 

darlingjme
me.
 

Last Updated: Sep 10, 2008 6:01pm

Visitor Comments (11)
[ Leave Tcantrell001 a Comment ]
PostWorkout XNick EdgeX [ View Profile ]
Sep 14, 2008 10:54am
Thanks a lot bro, that means a lot to me. Shoot for your dreams man!! Yeah, I plan on hitting up the Arnold Classic someday, would love to go and check it out! Nick
PostWorkout XNick EdgeX [ View Profile ]
Sep 11, 2008 9:56pm
Thanks brotha!..and thank you for all your support dude, I really do appreciate it! Solid guns bro! Nick
TriednTrue [ View Profile ]
Sep 7, 2008 7:23pm
They're working amazing brotha, I know anyone can get by without them and believe only 10% of how you look is from supps but when it comes to competing that 10% can make or break you
TriednTrue [ View Profile ]
Sep 7, 2008 1:24pm
Thanks brotha, lots of drop set calf raises lol, good luck with everything!
PostWorkout XNick EdgeX [ View Profile ]
Sep 4, 2008 9:29pm
Hey bro, check out nlnutrition.net I get my protein at a local shop..but you can order it there. Nick
PostWorkout XNick EdgeX [ View Profile ]
Aug 27, 2008 2:09pm
I love it dude! Definitely recommend checking it out! Strength and size just keeps going up..Great supplement. Nick
with Miss Idaho and Miss Eastern Idaho Maxed Out Mike [ View Profile ]
Nov 29, 2007 11:45am
No, that would be nice though! I work here at the corperate office for bbcom here in Boise, Idaho
PostWorkout XNick EdgeX [ View Profile ]
Nov 20, 2007 1:48pm
I know what you mean, it is the hardest place for me to get muscle. I am going to keep hitting them hard. I see results, but I want those results to be dramatic...someday.
PostWorkout XNick EdgeX [ View Profile ]
Nov 19, 2007 10:54pm
Things are going well bro, hope everything is going well your way. I am currently training my legs hard as well. Hit the squats and leg press hard, I used to ignore my legs, but found myself being way out of proportion.
PostWorkout XNick EdgeX [ View Profile ]
Nov 13, 2007 10:18pm
Hey bro, check my latest blog for info on my ab routine and diet. As far as arms go I train bi's, and tri's once a week. I train my forearms 3 times a week, doing routines such as wrist curls, and behind the back barbell curls. For bi's I hit up dumbell curls, barbell curls, and hammer curls. For tri's I hit up tri pulldowns, skull crushers, and weighted dips.
Izzy04 [ View Profile ]
Nov 13, 2007 1:01pm
Thanks for the add!
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