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Tcachay13
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 180.0 lb (81.8 kg) 20.0 lb (9.1 kg)  

This member must gain 1.25 lb (0.57 kg) per day to achieve their goal.
This Member must gain 8.75 lb (3.98 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 26, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  50.0 % 50.0 % 40.0 % 10.0 %  

This member must lose 0.63 % per day to achieve their goal.
This Member must lose 4.38 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 26, 2008 50.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  201.0 lb (91.4 kg) 201.0 lb (91.4 kg) 254.0 lb (115.5 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Bench Change % Change
Dec 26, 2008 201.0 lb (91.4 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  217.0 lb (98.6 kg) 217.0 lb (98.6 kg) 265.0 lb (120.5 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 26, 2008 217.0 lb (98.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 234.0 lb (106.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 107.0 lb (48.6 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 16, 2009 Jan 1, 2010 16 Days  
  115.0 lb (52.3 kg) 115.0 lb (52.3 kg) 139.0 lb (63.2 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 107.0 lb (48.6 kg)


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