Last Visit: Feb 20, 2009 11:38pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 13, 2008 4:31pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to get to my goal weight of 180 and to become an ACE Personal Trainer. I also am working to not only lose the extra weight but to put alot of muscle and definition onto my once severely obese body.
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This was me at my heaviest. 418 pounds
I could barely make it down the street without having to stop because of the pain in my lower back from all the weight I was carrying
My goal is to get to my goal weight of 180 and to become an ACE Personal Trainer. I also am working to not only lose the extra weight but to put alot of muscle and definition onto my once severely obese body.
Goal (Long):
Weight Goal:
I want to LOSE 57 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 26, 2008 3:55pm
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You rock dude!! Your hard work and dedications show BIGTIME!!!! Good luck with your ACE certification.. You should do well in that field!!! No EXCUSES can be given to you! Nice work!!!!!
Thanks for the message, I have lots of blogs and videos at the bottom of my profile page to share what I've learned over the years. For muscle, just be sure to eat enough protein and be consistent with your lifting.
Thanks for the add and compliment....it's a pleasure to have you as a friend on here. Your progress in amazing!!! Keep up your hard work and good luck with getting certified (it's a very rewarding job)
