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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 27, 2013
CURRENT BODY FAT
12
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-05-24,2012-07-08,2012-07-12,2012-07-13,2012-09-01,2012-10-28,2013-01-08,2013-02-20,2013-03-22,2013-03-23,2013-04-27
140,142,144,145,145,154,153,156,157,157,160
Jul 25, 2013
165 Lbs.
%
2012-05-24,2012-09-01,2013-01-08,2013-02-20,2013-03-22,2013-03-23
11,12,12,12,12,12
Jul 25, 2013
5 %
Lbs.
2012-05-24,2012-07-08,2012-07-12,2012-07-13,2012-09-01,2012-10-28,2013-01-08,2013-02-20,2013-03-22,2013-03-23,2013-04-27
124.6,126.4,128.2,129.1,127.6,135.5,134.6,137.3,138.2,138.2,140.8
Programs
My Workout Philosophy View My Full Workout Program
Tb0282 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tb0282 has not added any program information.
My Supplement Program View My Full Supplement Program
Tb0282 has not added any program information.
My Motivation Program View My Full Motivation Program
Tb0282 has not added any program information.
Tb0282 measured his arms at 13.7 in., a gain of 0.2 in. in 203 days and measured 7 other body parts.
Mar 23, 2013
Visitor Comments
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