TazzoX 
"I want to Transform My Body."
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Thanx to my personal trainer Ryan Manthè.
He has helped me discover what exercise plan works best for me.
Mondays - chest
16 - 20 sets. light to heavy reps 12, 10, 8, 6
Tuesday - Back
16 - 20 sets. light to heavy reps 12, 10, 8, 6
Wednesday - Legs
16 - 20 sets. light to heavy reps 12, 10, 8, 6
Thursday - Shoulders
16 - 20 sets. light to heavy reps 12, 10, 8, 6
Friday - Biceps & Triceps
16 sets for biceps & 16 sets for triceps
light to heavy reps 12, 10, 8, 6
Abs i try and fit in every 2nd day |
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