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Overall Goal
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Transform My Body
Achieve and Maintain Single Digit BF% for overall health and appearance.
Progress & Goals
BEFORE
Sep 6, 2012
CURRENT
138.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 4, 2012
CURRENT BODY FAT
16
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2008-05-27,2011-06-04,2011-11-16,2012-01-15,2012-05-01,2012-06-21,2012-08-08,2012-12-04
200,154,170,160,150,152,155,165
Sep 01, 2012
160 Lbs.
%
2008-05-27,2011-11-16,2013-04-23
25,13,16
Lbs.
2008-05-27,2011-06-04,2011-11-16,2012-01-15,2012-05-01,2012-06-21,2012-08-08,2012-12-04
150,115.5,147.9,139.2,130.5,132.2,134.9,138.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IrishPilot has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IrishPilot has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IrishPilot has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Look to others on the boards for inspiration. Some of you have accomplished great feats!
Visitor Comments
RK1228
Hey man! What do you fly. I have a buddy who is an RJ145 pilot, just upgraded to captain and moved to CMH! Good luck with you goal man! ~Ray
Jun 20, 2008 9:27am
IrishPilot updated his body fat from 13% to 16%, a gain of 3% in 524 days.