To bulk up, hopefully adding a few pounds of lean muscle mass.

One of my main goals is to obtain a six-pack, and to lose all the fat that is possible to lose.. also to just get overall bigger

I WANT TO GET ABS AND A STRONGER BACK....WITHOUT DOING MUCH;) HAHAH JK I'LL WORK MY ASS OFF TO GET THAT REWARD

My goal is to get ripped abs. It is also to help others get six pack abs.

goin from 135 lbs. to 185 lbs. by the end of the year

Just a regular guy trying to live a muscle friendly lifestyle and help others to do the same. I've learned a lot over the years and am always glad to share "what I've learned and figured out" with others.

get stronger, gain weight in muscle,lose body fat.

I want to be huge with muscle but only a tiny bit of fat

My goal right now is to gte in a solid year of training and get my weight up to 180 lbs or higher

My goal- lose 100lbs in the right places, gain muslce, tone up and get bikini ready..2010 got high school 20 year reunion...

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

5'11" 250lbs. 7% BF